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Holy arms!! I wanted to stop few times but kept going!
11 rounds
Gpus
K2E on floor.
16 rounds
5 rounds on 4inch ledge 5 BPU 6 GPU
KTE on floor
10 rounds in exactly 10 min.
2 rounds I did feet up on arm of treadmill push ups but it soon became clear that wasn’t sustainable. I moved to doing them with my knees on my bench.
Knees to elbows were definitely not happening. I was able to do three individual knees to elbows but after that changed to mountain climbers.
Harder than it sounded!!!!
10 Rounds
2 on 4in step, 2 military pu, 6 gpu
GPU- after 1st rd of BPU
KNE on floor
9 rounds
7 rounds with knees on box for HSPU
Toes to 90° for KTE
Then my shoulder started hurting so I finished the time with 6 rounds of deficit leg lifts and GDH sit-ups.