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Followed main crossfit site and did
10 HSPU
15 racked walking lunges (40#)
7 rounds + 10 HSPU
HSPU on 21″ barstool
9 rounds
Finished last 10 lunges after timer went off.
All the way up in handstand position, still working on the depth of my push-ups though.
Started 6thround with 3 minutes left when 2 year old stepped in fire ant hill. Poor little guy.?
Oh that is awful… i did that as a child and it was not fun at all!! Hope he is better now
6 rounds
Push ups on a 4 inch ledge not very deep though
5 rounds plus 10 HSPU
HSPU FROM 18″ box
9 rounds plus HSPU and 5 lunges. Finished round after timer.
7 rounds GPU-gotta work into it
Just saw it was 20 lunges. I did 10 every round. ?
6 rounds plus 5 HSPU
HSPU with knees on 24″ box