Wednesday 04.05.17

Complete as many rounds as possible in 10 minutes of:
10 handstand push-ups, scale as needed
20 walking lunge steps

Post rounds completed to comments.


  1. Followed main crossfit site and did
    10 HSPU
    15 racked walking lunges (40#)

    7 rounds + 10 HSPU
    HSPU on 21″ barstool

  2. 9 rounds
    Finished last 10 lunges after timer went off.
    All the way up in handstand position, still working on the depth of my push-ups though.

  3. Started 6thround with 3 minutes left when 2 year old stepped in fire ant hill. Poor little guy.?

    1. Stephanie James says:

      Oh that is awful… i did that as a child and it was not fun at all!! Hope he is better now

  4. Stephanie James says:

    6 rounds
    Push ups on a 4 inch ledge not very deep though

  5. 5 rounds plus 10 HSPU
    HSPU FROM 18″ box

  6. 9 rounds plus HSPU and 5 lunges. Finished round after timer.

  7. 7 rounds GPU-gotta work into it

    1. Just saw it was 20 lunges. I did 10 every round. ?

  8. 6 rounds plus 5 HSPU
    HSPU with knees on 24″ box

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