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14:32
15lb kb for 30lb total
Pu on TRX bands
9:54
55#
Black band pull-ups
12:02
Full burpees
60#
First and last round (6’s) pull ups unassisted
Rounds 2-4 (9-12-9) purple band
18:51. You guys are so fast!
40# is the most weight I have
Red and black bands on rings but I still can’t get a pull up. So I did about half at the extention end of the range (from hanging) and half at the contraction end (from a bench, some with a tiny toe push off).
6:45
Full burpees
20 lb. squats
Hop pull-ups
Ok Britta, time for heavier weights! ??
Love, your sister. ❤️?
Ran 4 miles
11:19
full burpees
45# front squat
jumping pull-ups
12:38
Regular burpees
Front squats with 20# free wt
Deadlifts 60# for pull-ups to help learn form
11:00
40#
Sub GPU
24:40
Burpees kiss the floor over 18″ bar
Heaviest front squat to date: 75 lbs, those took some time!
Band assist chest to bar pull-ups
13:48
Burpees with lateral hop. Tried to stay high on the hop.
45# front squat My form was not great. Need to take some time with light front squats to work on high elbows & get lower.
Pull ups on a rack bar.
Me: 19:12. 60# front squat
Husband: 22:14 135# front squat
6-9-12
6:06
Burpees to the floor hopped over squat bar
First set of squats was 65#, no rack so had to lift to my chest myself, struggled getting it up but once I got it up I could do it. Decided I might injure my back with no rack and dropped weight to 45# for the other sets.
Jump pull ups but got my chest to bar
Feels good to be back
Couldn’t finish last two sets, my three year old wasn’t staying where I could see her.
19:18
53lb squats
13:05
20# front squat
Jumping pull ups, chin above bar but not quite to chest.
Did an extra WOD on 7-25-17 for 9:42
Only had 20# DB
Knee down push-ups