Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 60-90 lbs 55 wall-ball shots, 10 lb ball, 10 ft target 55 meter sprint 55 handstand push-ups, scale as needed
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Broke them down in half
1 full round plus 25 dl & 25 wb
30lb kb for 60lb total
8lb ball for wb
Subbed gpus
140 reps
60lb DL
row 30 cal in 13 mins instead of run
(Wanted to finish workout, row 55 cal total and HSPU)
Finished 20:05 mins
1 round + 35 DL
Kept it in full sets of 55
90# DL
12# WB
Subbed 5 burpees for sprint
HSPU on 18″ barstool
1 round plus 40 DL
70# DL (my grip strength slowed me down)
20# wall ball
HSPU legs on bed
1 round plus 15 dead lift
60lb DL
10lb squats
55 jumping jacks sub for sprints
Girl push-ups
1 round took 15 minutes.
45# deadlifts
16# wall ball 8′
5 burpees
55 modified hpu