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Elliptical
.52
.53
.55
.55
.52
Exactly 2 min rests
Followed w/ AMRAP 5min
Left arm kb clean & press
Burpee
Rt arm kb clean & press
Burpee
2 arm clean & press
Burpee
Worked through sequence 13 times
Sorry… had to post this again 🙂
http://pin.it/Tn5HTOz
Treadmill, as rx’d
.625 (7.5)
.635 (7.6)
.64 (7.7)
.635 (7.6)
.625 (7.5)
.58
.61
.61
.64
.64
3 10 minute runs: 3 miles