Tuesday 03.07.17

Complete as many rounds as possible in 7 minutes of:
10 power cleans, 20-45 lbs
20 push-ups

Post rounds completed to comments.

16 Comments

  1. 2 rounds + 10 power cleans
    25 lb, girl push ups

  2. 3 rounds
    15lb db
    Gpu – oh my arms & chest are on fire!

  3. 9 pu shy of 5 rounds
    Finished after timer
    60#
    Boy pu

    Followed w/ 8 tabata supersets

    1. You are a machine!! Nice work!

      1. Thanks. I used my son’s preworkout. I guess it does give you a boost!!

  4. Rebecca Stevens says:

    Finished last 3 push-ups of round 4 after the timer. 40 lb cleans

  5. 3 rounds
    20 lb. clean
    Boy push-ups (so hard for me)

  6. 3 1/2 rounds. 28# bar. Gpu

  7. Ronna James says:

    Ran ×8- 200m sprint 100m jog and then 1.5 mile cool down.

    4 rounds plus 2 cleans
    40# cleans
    Mostly bpu

  8. 3 rounds
    20# clean
    Girl push ups

  9. 4 rounds + 10 cleans + 10 PU
    40# cleans
    Push ups on knees

    Yuck. Push ups are my biggest weakness.

    Then did 5 RFT:
    5 single leg deadlift, 40# (right)
    5 pistols, purple band assist (right)
    5 single leg DL, 40# (left)
    5 pistols, purple band assist (left)
    9:01

  10. 5 rounds plus 2 PC
    40# PC (1st time at that weight)
    GPU

  11. 4 rounds plus 7 power cleans
    #20
    PU on knees

    Then did Monday’s workout with an added 4th round.

  12. Nissa Van Riper says:

    3 rounds (last 3 push ups after the buzzer)
    30#
    All military push ups. I was determined!

  13. 3 rounds plus 5 more PC. 35#, GPU

  14. Hiit Mamas says:

    5 rounds
    45# cleans
    4 rounds “boy” push-ups because it is International Woman’s Day, which is also why I wore my camo shirt today! ??

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