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2 rounds + 10 power cleans
25 lb, girl push ups
Gpu – oh my arms & chest are on fire!
9 pu shy of 5 rounds
Finished after timer
Followed w/ 8 tabata supersets
You are a machine!! Nice work!
Thanks. I used my son’s preworkout. I guess it does give you a boost!!
Finished last 3 push-ups of round 4 after the timer. 40 lb cleans
20 lb. clean
Boy push-ups (so hard for me)
3 1/2 rounds. 28# bar. Gpu
Ran ×8- 200m sprint 100m jog and then 1.5 mile cool down.
4 rounds plus 2 cleans
Girl push ups
4 rounds + 10 cleans + 10 PU
Push ups on knees
Yuck. Push ups are my biggest weakness.
Then did 5 RFT:
5 single leg deadlift, 40# (right)
5 pistols, purple band assist (right)
5 single leg DL, 40# (left)
5 pistols, purple band assist (left)
5 rounds plus 2 PC
40# PC (1st time at that weight)
4 rounds plus 7 power cleans
PU on knees
Then did Monday’s workout with an added 4th round.
3 rounds (last 3 push ups after the buzzer)
All military push ups. I was determined!
3 rounds plus 5 more PC. 35#, GPU
4 rounds “boy” push-ups because it is International Woman’s Day, which is also why I wore my camo shirt today! ??