Thursday 03.02.17

3 rounds for time of:
100 double-unders (sub: 400 singles)
Run 800 meters

Compare to 03.02.16

Post time to comments.


  1. 23:46

  2. Nissa Van Riper says:

    I can’t bounce without aggravating my Achilles and after 2 years of chronic pain that is finally, mercifully gone, I’m not willing to risk it. So no jump ropes or jumping jacks for me.

    2 mile run.

  3. 23:09
    Treadmill at 7.6

    Vs 23:43
    Treadmill at 7.5

  4. 10:48 BUT….
    My jump rope broke after the first 200 singles. So I did 100 jump jacks for last 2 rounds.
    Peed my pants…

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