To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
25:00
10 lb db & 5lb db & step-ups
10#, 10#, skipped to 50 (40 at 10lbs – 10 at 5lbs), 24 at 10# 6 at 5#, 15 at 10# 35 at 5#.
16:37
20# KB
18″ burpee box step overs
Love the site!!
22:16
20 lb dumbbell snatches. Split each round between arms. Hope I did that right.
I have to admit, my heart skipped a beat when I saw no more posts on the old site! Love the new one!!
#25 for first two snatches then dropped to #10 to finish the rest!
12:47
10 lb. snatches (split each round between arms)
Coffee table burpee box jump overs
22:28 as rx’d
25# single arm snatch, alt
Could only burpee on one side of box so had to run around each time. Missed my first box jump. Gonna have an awesome bruise!
22:30 10# dumbbell and step overs
24:00
10# snatch
Step up
17:13
15# single arm snatches
Regular burpees
I’m dripping sweat and panting! That was a fun workout!
Love the new site!! I will admit, I was a little scared when I first saw the post on the blog.
Ran 3 miles
16:36
15# dumbbell
18 in step overs
Loving the new site!