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Thursday 01.26.17

Complete as many rounds as possible in 20 minutes of:

Run 400 meters
10 burpees, jumping over the barbell (or a broom elevated a foot)
5 thrusters, 20-30 lbs 

Compare to 01.22.16

Post time to comments.

7 Comments

  1. 5 rounds in 19:47 (did 4 extra thrusters in remaining time)
    Full burpee- jumped up to touch soffit in basement
    60# thrusters- Tried heavier wt w/ lower reps

    Vs 4 rds in 18:10 – 40#
    Vs 4 rds in 18:58- 30#

  2. 5 rounds + 400m in 21:00
    Treadmill at 7.6
    40# thrusters

    Vs 5 rounds + 400m in 21:00
    Treadmill at 7.5
    30# thrusters

  3. 5 rounds with 2 seconds left on the clock.
    Outside runs, 40# thrusters

  4. 3 rounds + 400m and 5 burpees.

    I went ahead and finished the 4th round for 22 min total.

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