Complete as many rounds as possible in 20 minutes of:
Run 400 meters
10 burpees, jumping over the barbell (or a broom elevated a foot)
5 thrusters, 20-30 lbs
Run 400 meters
10 burpees, jumping over the barbell (or a broom elevated a foot)
5 thrusters, 20-30 lbs
5 rounds in 19:47 (did 4 extra thrusters in remaining time)
Full burpee- jumped up to touch soffit in basement
60# thrusters- Tried heavier wt w/ lower reps
Vs 4 rds in 18:10 – 40#
Vs 4 rds in 18:58- 30#
4 rounds
45# thrusters
5 rounds + 400m in 21:00
Treadmill at 7.6
40# thrusters
Vs 5 rounds + 400m in 21:00
Treadmill at 7.5
30# thrusters
5 rounds + 200m run
30# thrusters
Then ran 1.5 miles after, walked .75miles
5 rounds with 2 seconds left on the clock.
Outside runs, 40# thrusters
3 rounds + 400m and 5 burpees.
I went ahead and finished the 4th round for 22 min total.
20#