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11:14 with 10s
8:46
10:23
50#
Vs 11:18 45#
Followed with 10 min ab work & 10 min shoulder work
10:03
30#, outside runs
12:20
40 lbs
Treadmill runs 7.6 – 8.0
9:03
20# dumbbell thrusters
30 min elliptical after
9:38
40# thrusters
Treadmill at 8.2
Vs 10:24
Runs were 475m each around a track
I had to sit and breathe for several minutes after that. Yikes!
Then practiced with my jump rope (tough – my ceiling is too short) and pull ups with my bands (red+purple = I can do only 5 at a time). I've got my work cut out for me! ?
11:27
12:26 with 10s
7:45
20 lbs.
10:30 with 8# dumbbells. It's been about 3 years since I last followed your workouts. I'm glad you're still around, it's fun to be back!