Previous 90 Day Challenge Finishers:
For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters
Monday 01.02.17
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Previous 90 Day Challenge Finishers:
11:14 with 10s
8:46
10:23
50#
Vs 11:18 45#
Followed with 10 min ab work & 10 min shoulder work
10:03
30#, outside runs
12:20
40 lbs
Treadmill runs 7.6 – 8.0
9:03
20# dumbbell thrusters
30 min elliptical after
9:38
40# thrusters
Treadmill at 8.2
Vs 10:24
Runs were 475m each around a track
I had to sit and breathe for several minutes after that. Yikes!
Then practiced with my jump rope (tough – my ceiling is too short) and pull ups with my bands (red+purple = I can do only 5 at a time). I've got my work cut out for me! ?
11:27
12:26 with 10s
7:45
20 lbs.
10:30 with 8# dumbbells. It's been about 3 years since I last followed your workouts. I'm glad you're still around, it's fun to be back!