5 rounds for time of:
12 left-arm kettlebell snatches, 20 lbs
12 right-arm kettlebell snatches, 20 lbs
15 sit-ups
300-m run
Rest 3 minutes
12 left-arm kettlebell snatches, 20 lbs
12 right-arm kettlebell snatches, 20 lbs
15 sit-ups
300-m run
Rest 3 minutes
Post time to comments.
90 DAY CHALLENGE XV: DAY 81
Vi-shake
no caffeine

no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
sleep 8 hours
no preservatives
eliminate wheat
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
sleep 8 hours
no preservatives
eliminate wheat
finish strong!
19:20
20# KB
Inclined sit ups w/ KB overhead
Completed straight through, no rest
Followed with 16 min shoulder circuit
Glad it was an arm day , my quads are toast from yesterday!
3:37
3:38
3:40
3:35
3:32
Treadmill runs at 7.8
27:53 total without last rest (15:53 w/out rests)
Round one = 20# snatches and treadmill at 8.7
Rounds two-five = 25# snatches and treadmill at 8.9
My kind of WOD! Sprints with lots of breathing time. 🙂
4:15
4:44
2:54 (kb and sit-ups didn't get timed)
4:35
4:35
Only took the 3 min breaks the first two rounds, then baby woke up and had to power through the last 3 while he was happy in his crib. Many interruptions and forgot to reset the timer on last round.
10# kb