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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 12.22.16

5 rounds for time of:
12 left-arm kettlebell snatches, 20 lbs
12 right-arm kettlebell snatches, 20 lbs
15 sit-ups
300-m run
Rest 3 minutes
Post time to comments.

90 DAY CHALLENGE XV: DAY 81

Vi-shake 
no caffeine

no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
sleep 8 hours
no preservatives
eliminate wheat
finish strong!

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Tagged With: 5 rounds, 90 Day Challenge, run, sit-up, snatch 5 Comments

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Comments

  1. Julie says

    December 22, 2016 at 3:50 pm

    19:20
    20# KB
    Inclined sit ups w/ KB overhead
    Completed straight through, no rest

    Followed with 16 min shoulder circuit

    Glad it was an arm day , my quads are toast from yesterday!

    Reply
  2. Becky says

    December 22, 2016 at 4:11 pm

    3:37
    3:38
    3:40
    3:35
    3:32
    Treadmill runs at 7.8

    Reply
  3. Andrews family says

    December 22, 2016 at 9:19 pm

    27:53 total without last rest (15:53 w/out rests)
    Round one = 20# snatches and treadmill at 8.7
    Rounds two-five = 25# snatches and treadmill at 8.9

    My kind of WOD! Sprints with lots of breathing time. 🙂

    Reply
  4. Melissa Christensen says

    December 23, 2016 at 7:47 pm

    4:15
    4:44
    2:54 (kb and sit-ups didn't get timed)
    4:35
    4:35
    Only took the 3 min breaks the first two rounds, then baby woke up and had to power through the last 3 while he was happy in his crib. Many interruptions and forgot to reset the timer on last round.

    Reply
    • Melissa Christensen says

      December 23, 2016 at 7:50 pm

      10# kb

      Reply

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