To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
7 rounds exactly
90# DL
Pull ups- 3 rounds unassisted
50# SC
Super tough, thought about quitting many times; several breathing breaks ?
Do you have two weight bars? Heavy dumbbells? If there's two different weights I have to do my heaviest dumbbells (15#ers).
I have 2 weight bars ?
6 rounds
40 lb dl and squat cleans. I wanted to drop to 20 on the cleans but I'm glad I didn't!
Jumping pull ups
8 rounds + 6 DL
90# DL
Ring rows for pull ups
30# SC
Grip is shot!! And Elf is great – we just watched it last night. 🙂
9 full round then to 7 cleans.
Assisted pullups
6 rounds
65# DL
20# thrusters
Jump pullups
I did this. I wrote down the rounds somewhere too… forgot to post and have no idea. Think it was 17…
Hop pull-ups
20 lbs. all
And a few days later my hamstrings are still aching…