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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 12.21.16

Florence


Complete as many rounds in 20 minutes as you can of:
9 deadlifts, 60 lbs
8 pull-ups
9 squat cleans, 20-45 lbs


Post rounds completed to comments.


90 DAY CHALLENGE XV: DAY 80

Vi-shake 
no caffeine

no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
sleep 8 hours
no preservatives
eliminate wheat
finish strong!

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Tagged With: 90 Day Challenge, AMRAP, clean, deadlift, Florence, pull-up, squat 8 Comments

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Comments

  1. Julie says

    December 21, 2016 at 12:08 pm

    7 rounds exactly
    90# DL
    Pull ups- 3 rounds unassisted
    50# SC

    Super tough, thought about quitting many times; several breathing breaks 😉

    Reply
    • Andrews family says

      December 21, 2016 at 8:59 pm

      Do you have two weight bars? Heavy dumbbells? If there's two different weights I have to do my heaviest dumbbells (15#ers).

      Reply
    • Julie says

      December 21, 2016 at 10:44 pm

      I have 2 weight bars 😉

      Reply
  2. Becky says

    December 21, 2016 at 2:03 pm

    6 rounds
    40 lb dl and squat cleans. I wanted to drop to 20 on the cleans but I'm glad I didn't!
    Jumping pull ups

    Reply
  3. Andrews family says

    December 21, 2016 at 8:57 pm

    8 rounds + 6 DL
    90# DL
    Ring rows for pull ups
    30# SC

    Grip is shot!! And Elf is great – we just watched it last night. 🙂

    Reply
  4. E says

    December 23, 2016 at 12:50 pm

    9 full round then to 7 cleans.

    Assisted pullups

    Reply
  5. Melissa Christensen says

    December 23, 2016 at 7:49 pm

    6 rounds
    65# DL
    20# thrusters
    Jump pullups

    Reply
  6. Brent and Britta says

    December 26, 2016 at 5:10 pm

    I did this. I wrote down the rounds somewhere too… forgot to post and have no idea. Think it was 17…
    Hop pull-ups
    20 lbs. all
    And a few days later my hamstrings are still aching…

    Reply

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