WOD Wednesday 12.21.16 Florence Complete as many rounds in 20 minutes as you can of: 9 deadlifts, 60 lbs 8 pull-ups 9 squat cleans, 20-45 lbs Post rounds completed to comments. TweetPinShare0 Shares
7 rounds exactly 90# DLPull ups- 3 rounds unassisted50# SC Super tough, thought about quitting many times; several breathing breaks ? Reply
Do you have two weight bars? Heavy dumbbells? If there's two different weights I have to do my heaviest dumbbells (15#ers). Reply
6 rounds40 lb dl and squat cleans. I wanted to drop to 20 on the cleans but I'm glad I didn't!Jumping pull ups Reply
8 rounds + 6 DL90# DLRing rows for pull ups30# SC Grip is shot!! And Elf is great – we just watched it last night. 🙂 Reply
I did this. I wrote down the rounds somewhere too… forgot to post and have no idea. Think it was 17…Hop pull-ups20 lbs. allAnd a few days later my hamstrings are still aching… Reply
7 rounds exactly
90# DL
Pull ups- 3 rounds unassisted
50# SC
Super tough, thought about quitting many times; several breathing breaks ?
Do you have two weight bars? Heavy dumbbells? If there's two different weights I have to do my heaviest dumbbells (15#ers).
I have 2 weight bars ?
6 rounds
40 lb dl and squat cleans. I wanted to drop to 20 on the cleans but I'm glad I didn't!
Jumping pull ups
8 rounds + 6 DL
90# DL
Ring rows for pull ups
30# SC
Grip is shot!! And Elf is great – we just watched it last night. 🙂
9 full round then to 7 cleans.
Assisted pullups
6 rounds
65# DL
20# thrusters
Jump pullups
I did this. I wrote down the rounds somewhere too… forgot to post and have no idea. Think it was 17…
Hop pull-ups
20 lbs. all
And a few days later my hamstrings are still aching…