Florence
Complete as many rounds in 20 minutes as you can of:
9 deadlifts, 60 lbs
8 pull-ups
9 squat cleans, 20-45 lbs
Post rounds completed to comments.
90 DAY CHALLENGE XV: DAY 80
Vi-shake
no caffeine

no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
sleep 8 hours
no preservatives
eliminate wheat
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
sleep 8 hours
no preservatives
eliminate wheat
finish strong!
7 rounds exactly
90# DL
Pull ups- 3 rounds unassisted
50# SC
Super tough, thought about quitting many times; several breathing breaks 😉
Do you have two weight bars? Heavy dumbbells? If there's two different weights I have to do my heaviest dumbbells (15#ers).
I have 2 weight bars 😉
6 rounds
40 lb dl and squat cleans. I wanted to drop to 20 on the cleans but I'm glad I didn't!
Jumping pull ups
8 rounds + 6 DL
90# DL
Ring rows for pull ups
30# SC
Grip is shot!! And Elf is great – we just watched it last night. 🙂
9 full round then to 7 cleans.
Assisted pullups
6 rounds
65# DL
20# thrusters
Jump pullups
I did this. I wrote down the rounds somewhere too… forgot to post and have no idea. Think it was 17…
Hop pull-ups
20 lbs. all
And a few days later my hamstrings are still aching…