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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 12.20.16

For time:
10 thrusters, 20-45 lbs
50 double-unders
8 thrusters, 20-45 lbs
40 double-unders
6 thrusters, 20-45 lbs
30 double-unders
4 thrusters, 20-45 lbs
20 double-unders
2 thrusters, 20-45 lbs
10 double-unders

*If subbing double-unders, multiply X4 for single jump

Post time to comments.


90 DAY CHALLENGE XV: DAY 79


Vi-shake 
no caffeine

no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
sleep 8 hours
no preservatives
eliminate wheat
finish strong!

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Tagged With: 90 Day Challenge, double-under, thruster 9 Comments

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Comments

  1. Julie says

    December 20, 2016 at 12:18 pm

    10:25
    50# thrusters
    Single jr odd rounds
    Tuck jumps even rounds

    Good one!

    Reply
  2. Brent and Britta says

    December 20, 2016 at 3:56 pm

    6:45
    20 lb. thrusters
    Single jumps

    Reply
  3. Andrews family says

    December 20, 2016 at 4:33 pm

    6:50
    40# thrusters
    Copied Julie on jumps:
    Rounds 1, 3, 5 were SJR
    Rounds 2, 4 were jump and tuck

    Reply
    • Andrews family says

      December 20, 2016 at 4:35 pm

      Then copied Britta's WOD from yesterday

      25 squats
      50 walking lunges
      50 donkey kicks
      50 mountain climbers
      25 hip raises
      25 leg lifts
      25 squats
      7:29

      Reply
  4. James Family says

    December 20, 2016 at 4:44 pm

    Ran 9 miles

    7:46
    40# thrusters
    single jump rope

    Reply
  5. Becky says

    December 20, 2016 at 4:54 pm

    17:22
    40 lb thrusters
    All double unders. One at a time. Couple misfires that I had to walk off.

    Reply
  6. Stephanie James says

    December 20, 2016 at 6:39 pm

    11:15
    20#
    SJR

    Reply
  7. E says

    December 23, 2016 at 12:51 pm

    Ran 1.25 miles
    Then did this is 7:05

    Reply
  8. Jen23 says

    December 23, 2016 at 11:05 pm

    6:20
    33lb thrusters
    Sjr

    Reply

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