For time:
10 thrusters, 20-45 lbs
50 double-unders
8 thrusters, 20-45 lbs
40 double-unders
6 thrusters, 20-45 lbs
30 double-unders
4 thrusters, 20-45 lbs
20 double-unders
2 thrusters, 20-45 lbs
10 double-unders
*If subbing double-unders, multiply X4 for single jump
Post time to comments.
90 DAY CHALLENGE XV: DAY 79
Vi-shake
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
sleep 8 hours
no preservatives
eliminate wheat
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
sleep 8 hours
no preservatives
eliminate wheat
finish strong!
10:25
50# thrusters
Single jr odd rounds
Tuck jumps even rounds
Good one!
6:45
20 lb. thrusters
Single jumps
6:50
40# thrusters
Copied Julie on jumps:
Rounds 1, 3, 5 were SJR
Rounds 2, 4 were jump and tuck
Then copied Britta's WOD from yesterday
25 squats
50 walking lunges
50 donkey kicks
50 mountain climbers
25 hip raises
25 leg lifts
25 squats
7:29
Ran 9 miles
7:46
40# thrusters
single jump rope
17:22
40 lb thrusters
All double unders. One at a time. Couple misfires that I had to walk off.
11:15
20#
SJR
Ran 1.25 miles
Then did this is 7:05
6:20
33lb thrusters
Sjr