WOD Make Up Day
Today is your chance to make up a missed WOD…
Make up your won WOD…
Or pick a favorite WOD from the past!
Post to comments the WOD you did and your time. If you are making up a WOD, go back to that post and post your time on it so you can compare to it the next time we do it.
90 DAY CHALLENGE XV: DAY 78
Vi-shake
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
sleep 8 hours
no preservatives
eliminate wheat
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
sleep 8 hours
no preservatives
eliminate wheat
finish strong!
25 squats
50 walking lunges
50 donkey kicks (25 each leg)
50 mountain climbers
25 hip raises
25 leg lifts
25 squats
7:05
Made up 100 burpees
Run for 35 minutes. Every 5 minutes stop and do 15 burpees. I did not stop clock for burpees this time.
3.10 miles (treadmill: 3 x 7.0, 6.8, 2 x 6.6)
75 burpees
Vs 3.86 miles,12/2/15. I did stop the clock for burpees last year. More running but unlimited burpee time
Treadmill (2 x 7.0, 6.8, 4 x 6.5)
Jump rope workout 15 minutes then Tabata 8 rounds of jump squats, push-ups, sit-ups