WOD Make Up Day
Today is your chance to make up a missed WOD…
Make up your won WOD…
Or pick a favorite WOD from the past!
Post to comments the WOD you did and your time. If you are making up a WOD, go back to that post and post your time on it so you can compare to it the next time we do it.
25 squats
50 walking lunges
50 donkey kicks (25 each leg)
50 mountain climbers
25 hip raises
25 leg lifts
25 squats
7:05
Made up 100 burpees
Run for 35 minutes. Every 5 minutes stop and do 15 burpees. I did not stop clock for burpees this time.
3.10 miles (treadmill: 3 x 7.0, 6.8, 2 x 6.6)
75 burpees
Vs 3.86 miles,12/2/15. I did stop the clock for burpees last year. More running but unlimited burpee time
Treadmill (2 x 7.0, 6.8, 4 x 6.5)
Jump rope workout 15 minutes then Tabata 8 rounds of jump squats, push-ups, sit-ups