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Hiit Mamas

Drop Your Excuses To The Floor

Monday 12.19.16

WOD Make Up Day

Today is your chance to make up a missed WOD…

Make up your won WOD…

Or pick a favorite WOD from the past!

Post to comments the WOD you did and your time. If you are making up a WOD, go back to that post and post your time on it so you can compare to it the next time we do it.  

90 DAY CHALLENGE XV: DAY 78
Vi-shake 
no caffeine

no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
sleep 8 hours
no preservatives
eliminate wheat
finish strong!

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Tagged With: 90 Day Challenge, Make Up 4 Comments

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Comments

  1. Brent and Britta says

    December 19, 2016 at 5:58 pm

    25 squats
    50 walking lunges
    50 donkey kicks (25 each leg)
    50 mountain climbers
    25 hip raises
    25 leg lifts
    25 squats
    7:05

    Reply
  2. Melissa Christensen says

    December 19, 2016 at 7:41 pm

    Made up 100 burpees

    Reply
  3. Andrews family says

    December 19, 2016 at 9:54 pm

    Run for 35 minutes. Every 5 minutes stop and do 15 burpees. I did not stop clock for burpees this time.
    3.10 miles (treadmill: 3 x 7.0, 6.8, 2 x 6.6)
    75 burpees

    Vs 3.86 miles,12/2/15. I did stop the clock for burpees last year. More running but unlimited burpee time
    Treadmill (2 x 7.0, 6.8, 4 x 6.5)

    Reply
  4. E says

    December 20, 2016 at 2:19 am

    Jump rope workout 15 minutes then Tabata 8 rounds of jump squats, push-ups, sit-ups

    Reply

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