Friday 12.16.16

Chris Loves Jenni

3 rounds for time of:
Run 500 meters
50 double-unders (no singles!! Attempt double unders.)
50 walking lunges

Compare to 12.16.15

Post time to comments.

 Happy 16 Year Anniversary to Us!!


  1. 21:07
    Culdesac was 600 meters
    I attempted double unders each round but failed epically so did 200 singles after about 5 failed DUs. Also Brrrrrrr…. I'm a NC wimp about cold weather so this was the coldest WOD so far this season! I almost didn't do it but so glad I did! Thanks for posting these workouts!

  2. I have tried double unders but have never gotten a single one.

    4 RFT:
    10 Turkish get ups, 15#
    20 squats, butt to floor
    Run 400m, treadmill at 8.2


  3. 16:37
    Just run and WL
    Couldn't find my jumprope. But I recently tried double understand amazed myself at doing one.

    Happy birthday kids! Have fun working out in Cabo in the warmth and not doing double undees! ???

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