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21:07
Culdesac was 600 meters
I attempted double unders each round but failed epically so did 200 singles after about 5 failed DUs. Also Brrrrrrr…. I'm a NC wimp about cold weather so this was the coldest WOD so far this season! I almost didn't do it but so glad I did! Thanks for posting these workouts!
I have tried double unders but have never gotten a single one.
4 RFT:
10 Turkish get ups, 15#
20 squats, butt to floor
Run 400m, treadmill at 8.2
31:45
16:37
Just run and WL
Couldn't find my jumprope. But I recently tried double understand amazed myself at doing one.
Happy birthday kids! Have fun working out in Cabo in the warmth and not doing double undees! ???
*double unders