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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 12.01.16

Complete as many rounds as possible in 20 minutes of:
50 double-unders (sub: 200 singles)
100-ft. walking lunge
100-ft. bear crawl
Post rounds completed to comments.

90 DAY CHALLENGE XV: DAY 60
Vi-shake 
no caffeine

no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
sleep 8 hours

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Tagged With: 90 Day Challenge, AMRAP, bear crawl, double-under, lunge 7 Comments

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Comments

  1. Julie says

    December 1, 2016 at 12:16 pm

    4 rounds in 20:35
    Singles
    20# lunges rounds 1-3
    Subbed 100 mt climbers for bear crawl

    Reply
  2. Becky says

    December 1, 2016 at 1:55 pm

    6 rounds plus 100 sjr
    Half of first round was doubles. Called it quits on the doubles after almost taking off my big toe on both feet.
    Subbed 50 mtn climbers for bear crawl

    Reply
  3. E says

    December 1, 2016 at 3:12 pm

    5 full rounds. Did singles.

    Reply
  4. Andrews family says

    December 1, 2016 at 6:19 pm

    Did this on 11/8.

    AMRAP in 20 mins of:
    200m farmer's carry, 25# plates
    100m walking lunges
    50m bear crawl

    3 rounds + 200m carry + 10m lunges

    Vs 3 rounds + 100m carry (3/30)

    Reply
    • Andrews family says

      December 1, 2016 at 6:21 pm

      Made one up for today.

      4 rounds:
      200 SJR
      100 donkey kicks (switched legs every 10)
      50 body surfers
      25 BFSU
      12 leg raises (heels did not touch floor)

      32:18

      Reply
  5. Rissa W says

    December 2, 2016 at 2:48 am

    4 rounds plus 184 SJR.
    Subbed 50 mtn climbers for bear crawls. Accidentally did 100 SJR the first round.

    Reply
  6. Melissa Christensen says

    December 3, 2016 at 10:20 pm

    2 round plus 146 JR
    Did 200 singles each round. Baby in the way most of the time

    Reply

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