Thursday 12.01.16
Complete as many rounds as possible in 20 minutes of:
50 double-unders (sub: 200 singles)
100-ft. walking lunge
100-ft. bear crawl
50 double-unders (sub: 200 singles)
100-ft. walking lunge
100-ft. bear crawl
Post rounds completed to comments.
4 rounds in 20:35
Singles
20# lunges rounds 1-3
Subbed 100 mt climbers for bear crawl
6 rounds plus 100 sjr
Half of first round was doubles. Called it quits on the doubles after almost taking off my big toe on both feet.
Subbed 50 mtn climbers for bear crawl
5 full rounds. Did singles.
Did this on 11/8.
AMRAP in 20 mins of:
200m farmer's carry, 25# plates
100m walking lunges
50m bear crawl
3 rounds + 200m carry + 10m lunges
Vs 3 rounds + 100m carry (3/30)
Made one up for today.
4 rounds:
200 SJR
100 donkey kicks (switched legs every 10)
50 body surfers
25 BFSU
12 leg raises (heels did not touch floor)
32:18
4 rounds plus 184 SJR.
Subbed 50 mtn climbers for bear crawls. Accidentally did 100 SJR the first round.
2 round plus 146 JR
Did 200 singles each round. Baby in the way most of the time