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90 burpees
116 thrusters – 45#
30 seconds goes by fast!
Vs 87 burpees & 119 thrusters @ 40#
110 burpees
41 thrusters with 40 lb in 4 rounds
64 thrusters with 20 lb in 6 rounds
Compared to 90 burpees and 150 20 lb thrusters
Not sure exact count but about 70 burpees and at least 180 thrusters (no wt.). Compared to 64 and 171.
90 burpees (chest to the floor)
140 thrusters at 20 lbs. (squats to the floor)
No rests between burpees and thrusters.
65 burpees
180 thrusters 20#
58 burpees (chest to ground)
160 thrusters
20#
87 burpees
147 thrusters, 25# butt to ground
Vs
75 burpees
170 thrusters, 20# to parallel
80 burpees to the floor
136 thrusters, 20 lbs butt to the floor
And needed every single 30 second rest and then some!!!!
62 burpees
66 thrusters 33lb