5 rounds, each for time, of:
Run 800 meters
Rest 3 minutes
Run 800 meters
Rest 3 minutes
Post time for each interval to comments.
Compare to 08.23.16.
90 DAY CHALLENGE XV: DAY 58
Vi-shake
no caffeine

no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
sleep 8 hours
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
sleep 8 hours
1: 3:36
2: 3:31
3: 3:28
4: 3:33
5: 3:30
Did this on Black Friday @ gym
Treadmill
4:03 @ 7.5
4:44 @ 6.5
5:00 @ 6.2
4:47 @ 6.5
4:15@ 7.3
This was huge for me! Running is not my thing!
Today did 10 rounds
12 box jumps (step ups)
6 thrusters 45#
6 bar facing burpees
12 inclined sit ups w/ weights
24:00
Nice work!!
Treadmill at 8.1 so all about the same. 2 min breaks to save time.
3:44
3:47
3:46
3:45
3:45
Same as August. Don't run more than I have to. 😅
Treadmill runs. First 4 at 7.5, last at 7.6
4.41
4.29
4.50
4.29
4.30
the longer two was with my three year old in tow!