For time:
100 burpees
100 burpees
Post time to comments.
90 DAY CHALLENGE XV: DAY 54
Vi-shake
no caffeine

no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
8:20
Tried a different strategy to split it into 4 sets of 25
so I could go as hard as possible on burpees. But I think my rest was too long 😉
My burpees included chest to ground.
7:19
10:46 in 5 sets of 20
Did this on Monday, except did 150 reps
12:49
9:09
Tried to do them straight through, but stopped halfway for water and to blow my nose (kept time running).
Dude. You guys are crazy. 16:30 while simultaneously playing Just Dance with my 6 year old who also did 100 burpees.
Nice work mamas. Hoping to make this up tomorrow. Was at the gym with family so did a rowing workout. Did:
13 rounds of:
1 min row hard
1 min row slow
Did almost a 5k. It was maybe 4700m?
Did WOD from 12/5 first then:
50 burpees in 4:54
7:30 then ran 1 mile in 7:30
14:07
15:55
Did in 25 increments with 1 min rests
Rests included in time