8:20 Tried a different strategy to split it into 4 sets of 25 so I could go as hard as possible on burpees. But I think my rest was too long 😉My burpees included chest to ground.
10:46 in 5 sets of 20
Did this on Monday, except did 150 reps12:49
9:09Tried to do them straight through, but stopped halfway for water and to blow my nose (kept time running).
Dude. You guys are crazy. 16:30 while simultaneously playing Just Dance with my 6 year old who also did 100 burpees.
Nice work mamas. Hoping to make this up tomorrow. Was at the gym with family so did a rowing workout. Did:13 rounds of:1 min row hard1 min row slow
Did almost a 5k. It was maybe 4700m?
Did WOD from 12/5 first then:
50 burpees in 4:54
7:30 then ran 1 mile in 7:30
15:55Did in 25 increments with 1 min restsRests included in time
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