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Hiit Mamas

Drop Your Excuses To The Floor

Friday 11.25.16

For time:
100 burpees
Post time to comments.

90 DAY CHALLENGE XV: DAY 54
Vi-shake 
no caffeine

no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food

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Tagged With: 90 Day Challenge, burpee 11 Comments

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Comments

  1. Denise says

    November 25, 2016 at 1:38 pm

    8:20
    Tried a different strategy to split it into 4 sets of 25
    so I could go as hard as possible on burpees. But I think my rest was too long 😉
    My burpees included chest to ground.

    Reply
  2. Becky says

    November 25, 2016 at 4:41 pm

    7:19

    Reply
  3. Kirsten says

    November 25, 2016 at 6:00 pm

    10:46 in 5 sets of 20

    Reply
  4. Julie says

    November 25, 2016 at 7:16 pm

    Did this on Monday, except did 150 reps
    12:49

    Reply
  5. Brent and Britta says

    November 26, 2016 at 4:49 pm

    9:09
    Tried to do them straight through, but stopped halfway for water and to blow my nose (kept time running).

    Reply
  6. Jenni says

    November 27, 2016 at 8:10 am

    Dude. You guys are crazy. 16:30 while simultaneously playing Just Dance with my 6 year old who also did 100 burpees.

    Reply
  7. Andrews family says

    November 28, 2016 at 3:04 am

    Nice work mamas. Hoping to make this up tomorrow. Was at the gym with family so did a rowing workout. Did:
    13 rounds of:
    1 min row hard
    1 min row slow

    Did almost a 5k. It was maybe 4700m?

    Reply
    • Andrews family says

      December 5, 2016 at 9:11 pm

      Did WOD from 12/5 first then:

      50 burpees in 4:54

      Reply
  8. E says

    November 28, 2016 at 12:08 pm

    7:30 then ran 1 mile in 7:30

    Reply
  9. Blessed Mommy says

    December 5, 2016 at 10:42 pm

    14:07

    Reply
  10. Melissa Christensen says

    December 19, 2016 at 7:43 pm

    15:55
    Did in 25 increments with 1 min rests
    Rests included in time

    Reply

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