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Did this last Sat at the gym
25:00
Treadmill
40# thrusters
Pull ups on machine (did 50 reps both sets)
Made up WOD from Monday
29:20
22:44
Treadmill 8.0, 7.8, 8.0
Thrusters 40 lbs
Subbed push-ups for jumping pull ups on second set
16:48
20# thrusters
Jump pull-ups
13:19 split up the pull-ups into 15 assisted pull-ups and 10 pushups
21:10
As RXed
Resistance band pull-ups (last 40 were rough!)
Thrusters- 20 lbs
My triceps were sore before I even began.
16:12
Sub'd push ups for pull-ups, outside runs, 30# thrusters
I hate pull-ups and don't have a pull up at so have to sub with wt. bench. Only did 20 1st rd. Last rd did 10 then subbed 30 gpu. Treadmill
18:52