“Danielle”
For time:
40 pull-ups, assist as needed
400-meter run
21 thrusters, 20-45 lbs
800-meter run
21 thrusters, 20-45 lbs
400-meter run
40 pull-ups, assist as needed
40 pull-ups, assist as needed
400-meter run
21 thrusters, 20-45 lbs
800-meter run
21 thrusters, 20-45 lbs
400-meter run
40 pull-ups, assist as needed
Post time to comments.
Compare to 04.02.14
90 DAY CHALLENGE XV: DAY 52
Vi-shake
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
Did this last Sat at the gym
25:00
Treadmill
40# thrusters
Pull ups on machine (did 50 reps both sets)
Made up WOD from Monday
29:20
22:44
Treadmill 8.0, 7.8, 8.0
Thrusters 40 lbs
Subbed push-ups for jumping pull ups on second set
16:48
20# thrusters
Jump pull-ups
13:19 split up the pull-ups into 15 assisted pull-ups and 10 pushups
21:10
As RXed
Resistance band pull-ups (last 40 were rough!)
Thrusters- 20 lbs
My triceps were sore before I even began.
16:12
Sub'd push ups for pull-ups, outside runs, 30# thrusters
I hate pull-ups and don't have a pull up at so have to sub with wt. bench. Only did 20 1st rd. Last rd did 10 then subbed 30 gpu. Treadmill
18:52