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18 burpees shy of 6 full rounds
Finished after timer 21:22
Unassisted pull ups
Push-ups w/ bars
Butt to floor squats
Full burpee- had to peel myself off floor several times!
Great week!
7 rounds
Jumping pull ups
6 rounds minus 2 burgers
Jump pull-ups
Girl pushups
6 rounds + 5 pull ups + 10 push ups + 10 squats
Self assisted pull ups, heels on ground
GPU to floor
Squats to floor
Burpees as rxd
No mercy on quads this week. Mine are totally stiff.
7 rounds with 3 seconds left
Sub'd 5 push ups for pull ups
5 rounds + pull-ups + pushups + squats + 7 burps
then 25 min on stationary bike.
12 burpees shy of 6. Round
No assist pull up
Would b 5 +38
4 rounds
Struggled with my pants Keppra falling down during butpees!!