8 minutes to complete: 1-mile run 45-65-lb. deadlifts, max reps Then, 10 minutes to complete: 1-mile run 20-45-lb. power cleans, max reps Then, 12 minutes to complete: 1-mile run 20-45-lb. overhead squats, max reps
Do not rest between rounds. Time your mile runs and count your reps for each exercise and post run times and reps completed for each exercise to comments.
90 DAY CHALLENGE XV: DAY 45
no soda drink water no alcohol fruit or veggie snacks no food after 8:00pm reduce sugar intake