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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 11.16.16

Blow It Up
8 minutes to complete:
1-mile run
45-65-lb. deadlifts, max reps
Then, 10 minutes to complete:
1-mile run
20-45-lb. power cleans, max reps
Then, 12 minutes to complete:
1-mile run
20-45-lb. overhead squats, max reps
Do not rest between rounds. Time your mile runs and count your reps for each exercise and post run times and reps completed for each exercise to comments.

90 DAY CHALLENGE XV: DAY 45
Vi-shake 
no caffeine

no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 

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Tagged With: 90 Day Challenge, AMRAP, Blow It Up, clean, deadlift, run, squat 6 Comments

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Comments

  1. Julie says

    November 16, 2016 at 12:16 pm

    1300m in 7:30
    7 straight leg DL- 50#
    9:30
    10 cleans – 50#
    9:50
    35 OHS
    25# plate

    Reply
  2. Becky says

    November 16, 2016 at 3:35 pm

    1 mile 7:34
    12 40 lb dl
    1 mile 8:37
    12 40 lb cleans
    1 mile 9:35
    32 40 lb squats
    That was brutal even with the breaks I know I wasn't supposed to take! 🙂

    Reply
  3. Melissa Christensen says

    November 16, 2016 at 7:55 pm

    1 mile- 8 min,
    1 DL after timer
    1 mile- 9:04
    7 PC
    1 mile- 9:57
    21 OHS (had to rest in these)

    45# bar for all

    Reply
  4. Andrews family says

    November 16, 2016 at 9:33 pm

    Me today…
    http://pin.it/cnO-EQF

    1 mile = 7:27 (@8.1)
    10 DL, 60#
    1 mile = 7:59 (@7.5)
    29 PC, 30#
    1 mile = 8:42 (@6.9)
    33 OHS, 25#

    Break after round one b/c I knocked over my speaker! 😩 Had to put it back together and reconnect to pandora. My legs are so dead from the last three days!!

    Reply
  5. Marguerite Spriggs says

    November 17, 2016 at 9:42 pm

    Each mile I ran was ~ 8:47 on treadmill
    since the time was over for the first round, I just did 5 65# deadlifts
    then 14 30# power cleans
    then 22 20# overhead squats

    Reply
  6. Jenni says

    November 22, 2016 at 12:41 am

    8 min- mile- 6:33/ 25 DL 95 lbs
    10 min- mile- 7:54/ 21 cleans 70 lbs
    12 min- mile- 8:30/ 50 thrusters 20 lbs

    Reply

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