Complete as many rounds as possible in 15 minutes of:
25 pull-ups, assist as needed
500 meter run
100 squats
50 box jump, 18 in. box
25 butterfly sit-ups
90 DAY CHALLENGE XV: DAY 38
Vi-shake
no caffeine

no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
Completed on Monday
25 pull ups
100m run
100 squats 20# (50 overhead 50 front)
50 step ups
25 pull ups
Completed in 13:47
Spent remaining time doing inclined sit ups (50)
1 round plus 14 jumping pull ups
2rounds in 18 min. Couldn't stop at 15 min 😉
Assisted pull ups
1 round plus 500 m run
Jump pull-ups
12" box jump
1 round + 25 PU + 400m of run
Self assisted pull ups, heels on floor
Treadmill @ 8.0
Butt to ground squats
Rest as rxd
Man was I feeling all the lunges I added yesterday. 😣