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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 11.09.16

Complete as many rounds as possible in 15 minutes of:
25 pull-ups, assist as needed
500 meter run
100 squats
50 box jump, 18 in. box
25 butterfly sit-ups




90 DAY CHALLENGE XV: DAY 38
Vi-shake 
no caffeine

no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm

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Tagged With: 90 Day Challenge, AMRAP, box jump, pull-up, run, sit-up, squat 5 Comments

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Comments

  1. Julie says

    November 9, 2016 at 11:42 am

    Completed on Monday
    25 pull ups
    100m run
    100 squats 20# (50 overhead 50 front)
    50 step ups
    25 pull ups
    Completed in 13:47
    Spent remaining time doing inclined sit ups (50)

    Reply
  2. Becky says

    November 9, 2016 at 1:26 pm

    1 round plus 14 jumping pull ups

    Reply
  3. Brookie C. says

    November 9, 2016 at 4:08 pm

    2rounds in 18 min. Couldn't stop at 15 min 😉
    Assisted pull ups

    Reply
  4. Melissa Christensen says

    November 9, 2016 at 7:40 pm

    1 round plus 500 m run
    Jump pull-ups
    12" box jump

    Reply
  5. Andrews family says

    November 9, 2016 at 9:31 pm

    1 round + 25 PU + 400m of run
    Self assisted pull ups, heels on floor
    Treadmill @ 8.0
    Butt to ground squats
    Rest as rxd

    Man was I feeling all the lunges I added yesterday. 😣

    Reply

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