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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 11.01.16

For time:
Run 400 meters
Rest 1 minute
Run 800 meters
Rest 2 minutes
Run 1,200 meters
Rest 3 minutes
Run 1,600 meters


Post time to comments.

90 DAY CHALLENGE XV: DAY 30
Vi-shake 
no caffeine

no soda
drink water
no alcohol
 fruit or veggie snacks

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Tagged With: 90 Day Challenge, run 6 Comments

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Comments

  1. Julie says

    November 1, 2016 at 11:08 am

    29:25 – elliptical
    Time includes rests as rx'd

    Reply
  2. nikki endres says

    November 1, 2016 at 7:08 pm

    27
    Running in my neighborhood

    Reply
  3. Melissa Christensen says

    November 1, 2016 at 7:32 pm

    35:22 time includes rests
    Running out side my house

    Reply
  4. Andrews family says

    November 1, 2016 at 9:29 pm

    Short on time. Will make up soon.

    AMRAP in 10 mins of:
    10 box jumps, 18"
    20 pistols down to weight bench

    7 rounds + 10 box jumps + 2 pistols

    Vs 6 rounds + 10 box jumps + 8 pistols
    (8/26/15)

    Reply
    • Andrews family says

      November 3, 2016 at 5:45 pm

      25:57 as rx'd, rests included
      Treadmill (8.7, 8.2, 7.8, 7.5/7.4)

      Well that was – awful! 😥

      Reply
  5. Jenni says

    November 2, 2016 at 10:39 pm

    23:03
    Last mile was 7:03
    Haven't worked out in almost 3 weeks (10 days in Europe, then recovering from it and getting my household back in order including making Halloween costumes, teaching 30 1st graders and 30 3rd graders art and volunteering all day on Halloween for different parties and carnivals. Whew! Glad to run today! Felt good.

    Reply

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