For time:
Run 400 meters
Rest 1 minute
Run 800 meters
Rest 2 minutes
Run 1,200 meters
Rest 3 minutes
Run 1,600 meters
Post time to comments.
Tuesday 11.01.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
For time:
Run 400 meters
Rest 1 minute
Run 800 meters
Rest 2 minutes
Run 1,200 meters
Rest 3 minutes
Run 1,600 meters
Post time to comments.
29:25 – elliptical
Time includes rests as rx'd
27
Running in my neighborhood
35:22 time includes rests
Running out side my house
Short on time. Will make up soon.
AMRAP in 10 mins of:
10 box jumps, 18"
20 pistols down to weight bench
7 rounds + 10 box jumps + 2 pistols
Vs 6 rounds + 10 box jumps + 8 pistols
(8/26/15)
25:57 as rx'd, rests included
Treadmill (8.7, 8.2, 7.8, 7.5/7.4)
Well that was – awful! ?
23:03
Last mile was 7:03
Haven't worked out in almost 3 weeks (10 days in Europe, then recovering from it and getting my household back in order including making Halloween costumes, teaching 30 1st graders and 30 3rd graders art and volunteering all day on Halloween for different parties and carnivals. Whew! Glad to run today! Felt good.