27-21-15 reps for time of:
Back squats, 45-60 lbs
Handstand push-ups, scale as needed
Post time to comments.
only fruit or veggie snacks
“Eating healthy snacks is a simple method for ensuring that your body gets the nutrients and energy it needs throughout the day. If you’re on a weight management program, maintaining a regular snack time routine can actually help you stick to your diet, as long as you eat in moderation and choose healthy foods. Snacking is also important for athletes who need to stay in condition for competition, and for children who are still growing.
Healthy Eating Defined
Snacking for Athletics
Children’s Physical Development