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11:33
Elliptical
20#
12 pull ups unassisted, remaining assisted
Vs
11:50
20#
9 unassisted pull ups
Took me 6 min to do one round and I'm completely out of breath!??
8:43
KB@35#
Subbed ring rows for pullups
10:07
Treadmill at 8.7
25# KB
Self assisted pull ups, heels on floor
Vs 10:04 (3/9/16)
Self assisted pull ups, feet flat on floor
Vs 10:33 (1/7/15)
15# KB
Chair asst pull ups
Then did 27-21-15
Back squats, 50#
HSPU, knees on bench
7:13
Not a super fun second WOD. 🙂 Arms were burning!
10:15
26# kb
jumping pull-ups
9:05
Jump pull-ups
20# kb
Got interrupted by a neighbor so give or take a couple minutes
14:03
Did 0.25 mi on treadmill2 rounds with 50lb kettle bell 16:29