• Home
  • WOD
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 10.26.16

Complete as many rounds as possible in 10 minutes of:
20 Butterfly sit-ups
5 Squat cleans, 45 lbs


Post rounds completed to comments.

90 DAY CHALLENGE XV: DAY 24
Vi-shake 
no caffeine

no soda
drink water
no alcohol

Tweet
Pin
Share
0 Shares

Tagged With: 90 Day Challenge, AMRAP, clean, sit-up, squat 12 Comments

« Previous post
Next post »

Comments

  1. Julie says

    October 26, 2016 at 11:17 am

    Did yesterday
    7 rounds
    5 rounds inclined sit ups 20#
    2 rounds vampire sit ups 20# overhead
    50# SC

    Did
    27-21-15
    Back squats 50#
    HSPU (bar stool)
    6:53
    Followed w/
    3 rounds
    5 min running/ 5 min rest (elliptical)
    2500m total for all 3 rounds

    Reply
    • Andrews family says

      October 26, 2016 at 9:11 pm

      Abs of steel!!

      Reply
  2. Becky says

    October 26, 2016 at 3:26 pm

    9 rounds
    40 lb squat clean

    Reply
  3. Melissa Christensen says

    October 26, 2016 at 5:17 pm

    5 rounds
    I still have diastasis so I subbed 20 bfsu for 1 min plank
    35# bar first time doing squat cleans so I did them nice and slow and practiced my form

    On another note, my last baby turns one today and I can finally fit back into my favorite jeans I haven't been able to wear for 6 years!!! I'm so happy I was introduced to crossfit.

    Reply
    • Stephanie James says

      October 26, 2016 at 5:23 pm

      Woot woot so exciting! Way to go

      Reply
    • Andrews family says

      October 26, 2016 at 9:11 pm

      Congrats!!

      Reply
    • Julie says

      October 27, 2016 at 12:49 am

      Good for you!!

      Reply
  4. Stephanie James says

    October 26, 2016 at 5:22 pm

    4 rounds
    The only weight available today was 50# or heavier. So I went slow to make sure I didn't hurt myself
    50# clean

    Reply
  5. kasey says

    October 26, 2016 at 6:43 pm

    6 rounds + 13 BFSU
    20# squat cleans

    Reply
  6. Andrews family says

    October 26, 2016 at 9:10 pm

    7 rounds + 10 BFSU
    As rx'd

    Reply
  7. Melissa Christensen says

    October 27, 2016 at 6:04 pm

    Thanks guys!

    Correction 45# bar

    Reply
  8. Brent and Britta says

    October 27, 2016 at 7:52 pm

    7 rounds
    20 lbs. squat cleans

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2021 HIIT Mamas. Development by Moonsteam Design.