Complete as many rounds as possible in 10 minutes of:
20 Butterfly sit-ups
5 Squat cleans, 45 lbs
Post rounds completed to comments.
90 DAY CHALLENGE XV: DAY 24
Vi-shake
no caffeine
no soda
drink water
no alcohol
drink water
no alcohol
Did yesterday
7 rounds
5 rounds inclined sit ups 20#
2 rounds vampire sit ups 20# overhead
50# SC
Did
27-21-15
Back squats 50#
HSPU (bar stool)
6:53
Followed w/
3 rounds
5 min running/ 5 min rest (elliptical)
2500m total for all 3 rounds
Abs of steel!!
9 rounds
40 lb squat clean
5 rounds
I still have diastasis so I subbed 20 bfsu for 1 min plank
35# bar first time doing squat cleans so I did them nice and slow and practiced my form
On another note, my last baby turns one today and I can finally fit back into my favorite jeans I haven't been able to wear for 6 years!!! I'm so happy I was introduced to crossfit.
Woot woot so exciting! Way to go
Congrats!!
Good for you!!
4 rounds
The only weight available today was 50# or heavier. So I went slow to make sure I didn't hurt myself
50# clean
6 rounds + 13 BFSU
20# squat cleans
7 rounds + 10 BFSU
As rx'd
Thanks guys!
Correction 45# bar
7 rounds
20 lbs. squat cleans