Complete as many rounds as possible in 10 minutes of:
20 Butterfly sit-ups
5 Squat cleans, 45 lbs
Post rounds completed to comments.
Wednesday 10.26.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Complete as many rounds as possible in 10 minutes of:
20 Butterfly sit-ups
5 Squat cleans, 45 lbs
Post rounds completed to comments.
Did yesterday
7 rounds
5 rounds inclined sit ups 20#
2 rounds vampire sit ups 20# overhead
50# SC
Did
27-21-15
Back squats 50#
HSPU (bar stool)
6:53
Followed w/
3 rounds
5 min running/ 5 min rest (elliptical)
2500m total for all 3 rounds
Abs of steel!!
9 rounds
40 lb squat clean
5 rounds
I still have diastasis so I subbed 20 bfsu for 1 min plank
35# bar first time doing squat cleans so I did them nice and slow and practiced my form
On another note, my last baby turns one today and I can finally fit back into my favorite jeans I haven't been able to wear for 6 years!!! I'm so happy I was introduced to crossfit.
Woot woot so exciting! Way to go
Congrats!!
Good for you!!
4 rounds
The only weight available today was 50# or heavier. So I went slow to make sure I didn't hurt myself
50# clean
6 rounds + 13 BFSU
20# squat cleans
7 rounds + 10 BFSU
As rx'd
Thanks guys!
Correction 45# bar
7 rounds
20 lbs. squat cleans