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Short on time
10 min AMRAP
20 sit ups
5 squat clean
20# sit ups 4 rounds inclined- 2 rounds vampire sit ups w/ 20# overhead
50# SC
Followed w/
3 rounds
2 min on elliptical
1 min sjr
I meant 5 rounds inclined, 2 rounds vampire
7 rounds + 290m run
Treadmill
SJR
That was definitely… sweaty. Did at the rec center. Treadmill turned off between every round and the jump rope was trying to kill me. Runs were between 7:55 and 8:20 min miles.
could only sneak away for 25 mins
3 full rounds plus 300m in 25 mins
SJR
3 rounds plus a 500 m run
Single jumps