5 rounds for time of:
10 deadlifts, 60-80 lbs
10 snatches, 20 lbs
10 handstand push-ups (scale as needed)
10 snatches, 20 lbs
Compare to 10.12.15
Post time to comments.
90 DAY CHALLENGE XV: DAY 18
Vi-shake
no caffeine
no soda
drink water every day
drink water every day
12:56
40 lb dl
20 lb alternating arm dumbbell snatches
19:14
95# DL
15# single arm snatch
9:31
20 lbs. all
Feet up on wall for hspu
11:18
80# DL
20# dumbbell** snatch, right arm
Pike hspu
20# dumbbell** snatch, left arm
Vs 11:53
30# barbell snatch
**I do not own 20# dumbbells. I was holding two 10#s in one hand. Awkward!! Guess what's going on my Christmas list??
17:21
50# deadline
20# snatch
Extended GPU
12:22
20# all
GPU