Complete as many rounds in 20 minutes as you can of:
20 Push-ups
40 Sit-ups
80 Jump rope
Compare to 10.09.15
Post rounds completed to comments.
90 DAY CHALLENGE XV: DAY 17
Vi-shake
no caffeine
no soda
drink water every day
drink water every day
Through 28 sit ups on round 7
4 rounds with extra skipping at the end.
5 rounds
GPU
Last round switched to crunches instead of full sit ups
5 rounds + 20 Gpu + 18 BFSU
GPU
Holy sit ups, Batman!
Started w/ 12-9-6-3
Weighted lunges
12# ball slams
Burpee box jumps
6:40
Used remaining time to complete WOD
5 complete rounds
Subbed straight leg bench dips for pu (trying to work a different muscle!)
Inclined sit ups
4 complete rounds + 20 GPU + 22 sit ups
Finished the 3rd round right after the timer
6 rounds
Girl push-ups