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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 10.19.16

Complete as many rounds in 20 minutes as you can of:
20 Push-ups
40 Sit-ups
80 Jump rope


Compare to 10.09.15

Post rounds completed to comments. 

90 DAY CHALLENGE XV: DAY 17
Vi-shake 
no caffeine

no soda
drink water every day

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Tagged With: 90 Day Challenge, AMRAP, jump, push-up, sit-up 8 Comments

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Comments

  1. Becky says

    October 19, 2016 at 11:08 am

    Through 28 sit ups on round 7

    Reply
  2. Samantha Windsor says

    October 19, 2016 at 2:04 pm

    4 rounds with extra skipping at the end.

    Reply
  3. Stephanie James says

    October 19, 2016 at 5:40 pm

    5 rounds
    GPU
    Last round switched to crunches instead of full sit ups

    Reply
  4. Andrews family says

    October 19, 2016 at 8:22 pm

    5 rounds + 20 Gpu + 18 BFSU
    GPU

    Holy sit ups, Batman!

    Reply
  5. Julie says

    October 20, 2016 at 11:10 am

    Started w/ 12-9-6-3
    Weighted lunges
    12# ball slams
    Burpee box jumps
    6:40
    Used remaining time to complete WOD
    5 complete rounds
    Subbed straight leg bench dips for pu (trying to work a different muscle!)
    Inclined sit ups

    Reply
  6. kasey says

    October 20, 2016 at 1:12 pm

    4 complete rounds + 20 GPU + 22 sit ups

    Reply
  7. Grace Mitchell says

    October 21, 2016 at 12:04 am

    Finished the 3rd round right after the timer

    Reply
  8. Brent and Britta says

    October 25, 2016 at 1:35 pm

    6 rounds
    Girl push-ups

    Reply

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