Wednesday 10.19.16

Complete as many rounds in 20 minutes as you can of:
20 Push-ups
40 Sit-ups
80 Jump rope


Compare to 10.09.15

Post rounds completed to comments. 

 

8 Comments

  1. Started w/ 12-9-6-3
    Weighted lunges
    12# ball slams
    Burpee box jumps
    6:40
    Used remaining time to complete WOD
    5 complete rounds
    Subbed straight leg bench dips for pu (trying to work a different muscle!)
    Inclined sit ups

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