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Hiit Mamas

Drop Your Excuses To The Floor

Monday 10.17.16

HERO WOD


3 rounds for time of:
Run 800 meters
30 Dumbbell squat clean, 10-15 lb dumbbells
30 burpees


Compare to 10.06.15

Post time to comments.

 

90 DAY CHALLENGE XV: DAY 15
Vi-shake 
no caffeine

no soda
drink water every day

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Tagged With: 3 rounds, 90 Day Challenge, burpee, Hero, run, squat 4 Comments

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Comments

  1. Julie says

    October 17, 2016 at 11:17 am

    30:12
    40#
    Full burpee

    Realized I did power cleans instead of squat cleans

    Reply
  2. Julie says

    October 17, 2016 at 11:18 am

    Another tough Monday WOD- but worth it! Go get your Monday!

    Reply
  3. Becky says

    October 17, 2016 at 2:38 pm

    32:17
    Ouch! (Coincidently, that was the same comment as last time we did this wod!)

    Reply
  4. Andrews family says

    October 17, 2016 at 8:17 pm

    Just as freakin' awful as last year. 30:23 as rx'd.
    Treadmill (2 x 7.4, 1 x 7.1)
    30# SC, butt to floor

    About 10 seconds slower than last year even though I ran faster (last year was 1 x 7.1, 2 x 6.8). All year long running faster has made my time slower. 😠

    Reply

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