HERO WOD
3 rounds for time of:
Run 800 meters
30 Dumbbell squat clean, 10-15 lb dumbbells
30 burpees
Compare to 10.06.15
Post time to comments.
90 DAY CHALLENGE XV: DAY 15
Vi-shake
no caffeine

no soda
drink water every day
drink water every day
30:12
40#
Full burpee
Realized I did power cleans instead of squat cleans
Another tough Monday WOD- but worth it! Go get your Monday!
32:17
Ouch! (Coincidently, that was the same comment as last time we did this wod!)
Just as freakin' awful as last year. 30:23 as rx'd.
Treadmill (2 x 7.4, 1 x 7.1)
30# SC, butt to floor
About 10 seconds slower than last year even though I ran faster (last year was 1 x 7.1, 2 x 6.8). All year long running faster has made my time slower. ðŸ˜