Complete as many rounds as possible in 30 minutes of:
12 walking-lunge steps
15 butterfly sit-ups
15 hip raises
5 push-ups
Compare to 10.05.15
Post rounds completed to comments.
90 DAY CHALLENGE XV: DAY 12
Vi-shake
no caffeine
no soda
THIS WEEK’S ADDED CHALLENGE:
drink half of your body weight
in ounces of water every day
THIS WEEK’S ADDED CHALLENGE:
drink half of your body weight
in ounces of water every day
Drinking water will help you lose weight!
1. Drinking water will quench your appetite
Research shows that if you drink water 30 minutes before you eat, you will consume an average of 75 calories less during that meal. This might not seem like a big deal to you but it is an easy way to cut out 150 calories a day, which is 52,800 calories less calories a year. That one act alone can give you an extra 15 lb. off in 1 year!
2. Drinking water burns more stored fat.
Your liver’s job is to burn fat. When you don’t drink another water for your kidneys, your liver will help out, which means it has less time and energy to burn fat. Pretty simple.
3. Water = Energy
Dehydration will leave you feeling sluggish. Give your body what it needs to perform. Water!
4. Your muscles need water to grow.
Your blood is made up of water and your blood carries oxygen and nutrients to your muscles and the rest of your body. If your want them to grow, you need to feed them. Keep your muscles hydrated for optimum performance and growth.
5. Water improves your metabolism.
Research shows the drinking water will speed up your metabolism and keep it up for about an hour after you hydrate. The higher the metabolic rate, the more calories you burn.
Becky says
October 14, 2016 at 1:32 pm19 rounds plus lunges
Brent and Britta says
October 14, 2016 at 4:17 pm16 rounds
Boy push-ups
Really focused on good form.
Stephanie James says
October 14, 2016 at 6:33 pm10 rounds plus lunges
GPU
Struggling a but today but I completed it!
Andrews family says
October 15, 2016 at 3:34 am15 rounds + 12 lunges + 14 sit ups
8# for hip raises
All BPU
A little slower than last year but after a long day I'll take it. Those sit ups were rough – my tailbone was raw by round 5 or 6. 🙁
Blessed Mommy says
December 2, 2016 at 4:26 pmRan 2.3 miles then 20 minute wod with 8 rounds plus 12 lunges and 6 bsu. Did bpu first 3 rounds then gpu