Complete as many rounds as possible in 30 minutes of:
12 walking-lunge steps
15 butterfly sit-ups
15 hip raises
Compare to 10.05.15
Post rounds completed to comments.
THIS WEEK’S ADDED CHALLENGE:
drink half of your body weight
in ounces of water every day
Drinking water will help you lose weight!
1. Drinking water will quench your appetite
2. Drinking water burns more stored fat.
3. Water = Energy
4. Your muscles need water to grow.
5. Water improves your metabolism.