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19 rounds plus lunges
16 rounds
Boy push-ups
Really focused on good form.
10 rounds plus lunges
GPU
Struggling a but today but I completed it!
15 rounds + 12 lunges + 14 sit ups
8# for hip raises
All BPU
A little slower than last year but after a long day I'll take it. Those sit ups were rough – my tailbone was raw by round 5 or 6. 🙁
Ran 2.3 miles then 20 minute wod with 8 rounds plus 12 lunges and 6 bsu. Did bpu first 3 rounds then gpu