Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders (sub: 120 singles)
15 power snatches, 30-45 lbs
Post rounds completed to comments.
90 DAY CHALLENGE XV: DAY 9
Vi-shake
no caffeine

no soda
Tuesday 10.11.16
6 rounds in 10:26
2 rounds DU
4 rounds singles
16 single arm 20# KB snatch (8 ea arm)
Follwed w/ 5 min ab work
4 complete rounds plus one more round of 30 (attempted) DU. Switched to one arm snatches after the first round because I felt like I had more control (seriously afraid of hitting myself in the face with the dumbbell!)
15# on each arm, 8 each (except one round I did 10 each because I just kept going…😂)
5 rounds
Single jumps
20 lbs. p snatch
4 rounds + 12 SJR
SJR
40# power snatch
Now going to make up run from last Monday.
4 rounds plus 120 SJR and 10 power snatch. Finished after timer.
15# single arm snatch, 8 per arm. Probably should have done 20#