To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
6 rounds in 10:26
2 rounds DU
4 rounds singles
16 single arm 20# KB snatch (8 ea arm)
Follwed w/ 5 min ab work
4 complete rounds plus one more round of 30 (attempted) DU. Switched to one arm snatches after the first round because I felt like I had more control (seriously afraid of hitting myself in the face with the dumbbell!)
15# on each arm, 8 each (except one round I did 10 each because I just kept going…?)
5 rounds
Single jumps
20 lbs. p snatch
4 rounds + 12 SJR
SJR
40# power snatch
Now going to make up run from last Monday.
4 rounds plus 120 SJR and 10 power snatch. Finished after timer.
15# single arm snatch, 8 per arm. Probably should have done 20#