Monday 10.10.16

Complete as many rounds as possible in 25 minutes of:
25 thrusters, 20-45 lbs
25 burpees
25 sumo deadlift high pulls, 25 lbs


Post rounds completed to comments.

 

14 Comments

  1. 4 rounds in 24:56
    40# thrusters/ SDLHP
    Full burpee

    That sucked. Every. Minute. Wanted to quit after 1st round- had to take several breaks. But- I didn't quit and I'm feeling accomplished and ready to tackle this Monday!
    Go get it ladies!!

    1. Thanks so much for your comment–I was looking at the WOD thinking "I dunno…" and then your comment inspired me to do it. Off to (slowly) kick some trash

  2. Did this last week. Killer. Just FYI – the crossfit website recommended to them 45# which is really light so I went light too.

    4 rds + 25 thrusters + 20 burpees
    20# all

    1. 3 yr old did a class at the re center so I was able to do a rowing wod.

      2-3-4-5-4-3-2 min row hard
      2 min row easy between each round
      7360m in the 37 mins

      Now I can barely walk. ?

    2. Those DUs get me every single time! ??? I haven't gotten one yet!

    3. Those DUs get me every single time! ??? I haven't gotten one yet!

  3. 3 rounds 20# by the end thruster and deadlifts were not really deep, but I completed it!

  4. 4 rounds plus 35 thrusters and 10 burpees
    Started with 30# and switched to 20# half way through third round. That was a killer!

  5. 3 rounds plus 25 thrusters.
    10# d-bells for thrusters
    40# bar for sdhp
    This was ridiculously tough for me. Those horrible burpees took me a long time to get through.
    I need to get this extra weigh off!

Leave a Reply

Your email address will not be published. Required fields are marked *