Complete as many rounds as possible in 25 minutes of:
25 thrusters, 20-45 lbs
25 burpees
25 sumo deadlift high pulls, 25 lbs
Post rounds completed to comments.
90 DAY CHALLENGE XV: DAY 8
Vi-shake
no caffeine
no soda
Monday 10.10.16
4 rounds in 24:56
40# thrusters/ SDLHP
Full burpee
That sucked. Every. Minute. Wanted to quit after 1st round- had to take several breaks. But- I didn't quit and I'm feeling accomplished and ready to tackle this Monday!
Go get it ladies!!
Thanks so much for your comment–I was looking at the WOD thinking "I dunno…" and then your comment inspired me to do it. Off to (slowly) kick some trash
Beast!!
😉 You've got this Kirsten!
Did this last week. Killer. Just FYI – the crossfit website recommended to them 45# which is really light so I went light too.
4 rds + 25 thrusters + 20 burpees
20# all
👍🏼 great job!!! Smart thinking too!
3 yr old did a class at the re center so I was able to do a rowing wod.
2-3-4-5-4-3-2 min row hard
2 min row easy between each round
7360m in the 37 mins
Now I can barely walk. 😁
Also tried 10 mins of DU practice. Lots of whip marks and not a single one!!!
Those DUs get me every single time! 😠😠😠 I haven't gotten one yet!
Those DUs get me every single time! 😠😠😠 I haven't gotten one yet!
Great job ladies!
3 rounds at 20#. Very slowly.
3 rounds 20# by the end thruster and deadlifts were not really deep, but I completed it!
4 rounds plus 35 thrusters and 10 burpees
Started with 30# and switched to 20# half way through third round. That was a killer!
3 rounds plus 25 thrusters.
10# d-bells for thrusters
40# bar for sdhp
This was ridiculously tough for me. Those horrible burpees took me a long time to get through.
I need to get this extra weigh off!