Thursday 10.06.16
Complete as many rounds as possible in 25 minutes of:
25 single-arm dumbbell overhead lunges, 10-20 lbs
25 donkey kicks, squeeze a 10-20 lb dumbbell in the crook of your knee
25 weighted sit-ups, 10 lb weight ball
Post rounds completed to comments.
6 rounds + lunges & 12 kicks (Finished round after timer)
Strapped 5# ankle weight on for donkey kicks
16# inclined sit ups
5 rds + 25 lunges + 25 DK + 13 sit ups
15# KB for single arm lunges
15# dumbbell for DK
10# plate for sit ups**
**Tried to find a demo video but lots of options. Ended up doing straight legs and arms, started with plate over my head, lifted above head for sitting, touch ground between knees, back up for sitting down, and then touch plate to ground above my head. Not sure if it was right but it was effective!
I am definitely going to be sore. This was fun and different!
6th round to 11 sit-ups.
10# dumbbell for all.
6 rounds plus lunges
10 lbs all
Held a 10lb weight ball to my chest for sit-ups