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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 10.06.16

Complete as many rounds as possible in 25 minutes of:
25 single-arm dumbbell overhead lunges, 10-20 lbs
25 donkey kicks, squeeze a 10-20 lb dumbbell in the crook of your knee
25 weighted sit-ups, 10 lb weight ball


Post rounds completed to comments.

90 DAY CHALLENGE XV: DAY 4
Vi-shake 
no caffeine




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Tagged With: 90 Day Challenge, AMRAP, donkey kick, lunge, sit-up 5 Comments

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Comments

  1. Julie says

    October 6, 2016 at 11:16 am

    6 rounds + lunges & 12 kicks (Finished round after timer)
    Strapped 5# ankle weight on for donkey kicks
    16# inclined sit ups

    Reply
  2. Andrews family says

    October 6, 2016 at 5:26 pm

    5 rds + 25 lunges + 25 DK + 13 sit ups
    15# KB for single arm lunges
    15# dumbbell for DK
    10# plate for sit ups**

    **Tried to find a demo video but lots of options. Ended up doing straight legs and arms, started with plate over my head, lifted above head for sitting, touch ground between knees, back up for sitting down, and then touch plate to ground above my head. Not sure if it was right but it was effective!

    Reply
    • Andrews family says

      October 6, 2016 at 5:27 pm

      I am definitely going to be sore. This was fun and different!

      Reply
  3. Cat M says

    October 6, 2016 at 5:27 pm

    6th round to 11 sit-ups.
    10# dumbbell for all.

    Reply
  4. Jenni says

    October 6, 2016 at 9:00 pm

    6 rounds plus lunges
    10 lbs all
    Held a 10lb weight ball to my chest for sit-ups

    Reply

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