3 rounds for time of:
Run 400 meters
30 squats
20 push press, 20-45 lbs
Compare to 10.01.15
Post time to comments.
90 DAY CHALLENGE XV: DAY 3
Vi-shake
no caffeine
Wednesday 10.05.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
3 rounds for time of:
Run 400 meters
30 squats
20 push press, 20-45 lbs
Compare to 10.01.15
Post time to comments.
11:34
35#
Inside workout
Vs 11:50- outside
Vs 12:18- inside (20#)
14:51
Treadmill
40 lb push press
18:18
On treadmill. I really hope to become a better runner! 🙂
40# pp
Ran 2.5 miles
11:11
35# push press
11:35
Treadmill at 8.8
40# PP
Vs 9:56 (10/1/15)
Treadmill at 8.6
30# PP
Vs 10:05 (10/1/14)
30# PP
2.5 mile run then
11:48 25# PP
14:20
24# PP