Wednesday 10.05.16 3 rounds for time of: Run 400 meters 30 squats 20 push press, 20-45 lbs Compare to 10.01.15 Post time to comments. 90 DAY CHALLENGE XV: DAY 3 Vi-shake no caffeine TweetPinShare0 Shares
Julie says October 5, 2016 at 11:02 am 11:3435#Inside workout Vs 11:50- outsideVs 12:18- inside (20#) Reply
Cat M says October 5, 2016 at 2:41 pm 18:18On treadmill. I really hope to become a better runner! 🙂40# pp Reply
Andrews family says October 5, 2016 at 7:51 pm 11:35Treadmill at 8.840# PP Vs 9:56 (10/1/15)Treadmill at 8.630# PP Vs 10:05 (10/1/14)30# PP Reply
11:34
35#
Inside workout
Vs 11:50- outside
Vs 12:18- inside (20#)
14:51
Treadmill
40 lb push press
18:18
On treadmill. I really hope to become a better runner! 🙂
40# pp
Ran 2.5 miles
11:11
35# push press
11:35
Treadmill at 8.8
40# PP
Vs 9:56 (10/1/15)
Treadmill at 8.6
30# PP
Vs 10:05 (10/1/14)
30# PP
2.5 mile run then
11:48 25# PP
14:20
24# PP