Wednesday 10.05.16

3 rounds for time of:
Run 400 meters
30 squats
20 push press, 20-45 lbs


Compare to 10.01.15


Post time to comments.

 

 

7 Comments

  1. 11:34
    35#
    Inside workout

    Vs 11:50- outside
    Vs 12:18- inside (20#)

  2. 18:18
    On treadmill. I really hope to become a better runner! 🙂
    40# pp

  3. 11:35
    Treadmill at 8.8
    40# PP

    Vs 9:56 (10/1/15)
    Treadmill at 8.6
    30# PP

    Vs 10:05 (10/1/14)
    30# PP

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