Friday 09.30.16

5 rounds for time of:
15 pull-ups
30 one-legged squats, alternating

Post time to comments.



  1. 18:36
    40 pull ups unassisted/ 35 assisted
    OLS- down to weight bench

  2. 12:30
    Self assisted PU, heels on floor
    Pistols down to weight bench

    I want to be like Julie when I grow up!! ?

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