Wednesday 09.28.16 5 rounds for time of: 15 pull-ups, assist as needed Run 400 meters Compare to 08.24.15 Post time to comments. TweetPinShare0 Shares
Julie says September 28, 2016 at 10:47 am 19:30Pull ups rounds 1,3 & 5 (10, 10, 7 unassisted pull ups each round)Dumbell push up row rounds 2 & 4 Vs 20:20 (pull ups all rounds) Reply
Becky says September 28, 2016 at 12:17 pm 23:38Last run cut short by about .05 when treadmill quitPushed hard on the runs. Took my time on the jumping pull ups Reply
Jennifer Hammon says September 28, 2016 at 6:28 pm 16:22 Only did 3 rounds. Just getting back to it. Did pull-ups with green band. Reply
Andrews family says September 28, 2016 at 7:59 pm 14:47Self assisted PU, heels on floorTreadmill @ 7.7 Vs 15:18Reverse PUTreadmill @ 7.5 Coughing like crazy. Quick break after rnd 1 to fix Pandora. Reply
Andrews family says September 28, 2016 at 8:10 pm Then did 5 rounds of:10 BFSU10 hip raises w/ 10#10 body surfers Reply
19:30
Pull ups rounds 1,3 & 5 (10, 10, 7 unassisted pull ups each round)
Dumbell push up row rounds 2 & 4
Vs 20:20 (pull ups all rounds)
23:38
Last run cut short by about .05 when treadmill quit
Pushed hard on the runs. Took my time on the jumping pull ups
16:22
Only did 3 rounds. Just getting back to it. Did pull-ups with green band.
16:52
Band assist pull-ups
Whew!!
14:47
Self assisted PU, heels on floor
Treadmill @ 7.7
Vs
15:18
Reverse PU
Treadmill @ 7.5
Coughing like crazy. Quick break after rnd 1 to fix Pandora.
Then did 5 rounds of:
10 BFSU
10 hip raises w/ 10#
10 body surfers