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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 09.28.16

5 rounds for time of:
15 pull-ups, assist as needed
Run 400 meters


Compare to 08.24.15


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Tagged With: 5 rounds, pull-up, run 6 Comments

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Comments

  1. Julie says

    September 28, 2016 at 10:47 am

    19:30
    Pull ups rounds 1,3 & 5 (10, 10, 7 unassisted pull ups each round)
    Dumbell push up row rounds 2 & 4

    Vs 20:20 (pull ups all rounds)

    Reply
  2. Becky says

    September 28, 2016 at 12:17 pm

    23:38
    Last run cut short by about .05 when treadmill quit
    Pushed hard on the runs. Took my time on the jumping pull ups

    Reply
  3. Jennifer Hammon says

    September 28, 2016 at 6:28 pm

    16:22

    Only did 3 rounds. Just getting back to it. Did pull-ups with green band.

    Reply
  4. Jenni says

    September 28, 2016 at 7:42 pm

    16:52
    Band assist pull-ups

    Whew!!

    Reply
  5. Andrews family says

    September 28, 2016 at 7:59 pm

    14:47
    Self assisted PU, heels on floor
    Treadmill @ 7.7

    Vs
    15:18
    Reverse PU
    Treadmill @ 7.5

    Coughing like crazy. Quick break after rnd 1 to fix Pandora.

    Reply
    • Andrews family says

      September 28, 2016 at 8:10 pm

      Then did 5 rounds of:
      10 BFSU
      10 hip raises w/ 10#
      10 body surfers

      Reply

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