5 rounds for time of:
15 pull-ups, assist as needed
Run 400 meters
Compare to 08.24.15
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Wednesday 09.28.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
5 rounds for time of:
15 pull-ups, assist as needed
Run 400 meters
Compare to 08.24.15
Post time to comments.
19:30
Pull ups rounds 1,3 & 5 (10, 10, 7 unassisted pull ups each round)
Dumbell push up row rounds 2 & 4
Vs 20:20 (pull ups all rounds)
23:38
Last run cut short by about .05 when treadmill quit
Pushed hard on the runs. Took my time on the jumping pull ups
16:22
Only did 3 rounds. Just getting back to it. Did pull-ups with green band.
16:52
Band assist pull-ups
Whew!!
14:47
Self assisted PU, heels on floor
Treadmill @ 7.7
Vs
15:18
Reverse PU
Treadmill @ 7.5
Coughing like crazy. Quick break after rnd 1 to fix Pandora.
Then did 5 rounds of:
10 BFSU
10 hip raises w/ 10#
10 body surfers