HERO WOD
7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups (assist as needed)
9 burpees
7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups (assist as needed)
9 burpees
Compare to 08.17.15
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Wednesday 08.17.16
7 rounds
200m (to save time)
16# on lunges
Subbed weighted tricep dips for pu
Full burpee
39:49
Treadmill runs at 7.5
4 rounds jumping pull ups, 3 rounds boy push ups
Compared to 44:08!!
At track I did:
2×400m warm up
30:16
Subbed push ups for pull-ups, no bar at track
1 mile cool down.
Totally wimped out on this one. Two rounds, skipped the running 😐
31:55 assisted pull ups
Taught 1 hr kickboxing/dance cardio then had to shorten for time. Last day to take my kiddos to the pool!!
5 rounds
Run 100m (9.0)
21 lunges
15 HSPU (knees on bench)
9 burpees
14:50