Monday 07.18.16
Previous 90 Day Challenge Finishers:
For time:
20 weighted lunges, 25-30 lbs
20 pull-ups
100-ft. bear crawl
20 hang power cleans, 20-45 lbs
20 box jumps, 18-inch box
20 handstand push-ups, scale as needed
20 front squats, 40-60 lbs
Post time to comments.
9:24
60# walking lunges, hang power cleans, and front squats
3 unassisted pull-ups rest used skinny black band
Pike push-ups
9:25
25# OH walking lunges
10 unassisted pull ups/ jumping
100 mt climbers for bear crawl
45# cleans/ squats
Step ups 18"
Followed w/ 50 curls, 50 dips & 50 inclined sit ups
Still feeling the make up 7/11 WOD on Sat completed 170 waking weighted lunges! Those lunges and squats today weren't easy!
Great job Denise!!
7:07
20 lbs. for everything.
Hop pull-ups
Real handstand push-ups (had to break it into 2 sets of 10)
9:58
30# for all
Feet on table for HSPU
Reverse pull-ups (no bar, ugh!)
Ran 5 miles
8:36
40# lunges, power clean, and squats
jumping pull-ups
Feet on bench for handstand push-ups
9:13
Lunge @25#
Pull-ups w/ green band
HPC @45#
Subbed Step-ups for B.Jump
Subbed Push-up for HSPU
FS @45#
9:23
Lunge @35#
Horizontal BB rows
Hang PC 75#
Step ups
Push ups
FS @75#
9:23
Lunge @35#
Horizontal BB rows
Hang PC 75#
Step ups
Push ups
FS @75#
Had a really stressful weekend (extended family!!) so wanted something really hard. Did a scaled version of Monti –
5 rounds for time:
50 step ups w/ 20#, 18" box
15 cleans, 35#
50 step ups w/ 20#, 18" box
10 snatch, 35# (wide grip on bar)
37:11 and uber sweaty. I look like I just got out of the shower.
8:00
20# overhead lunges
Self assisted pull ups
50m bear crawl (164ft)
45# cleans and FS
Pike hspu
8:20
30# lunges, HPC
Feet on bed for HSPU
Reverse pull ups
40# squats