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Hiit Mamas

Drop Your Excuses To The Floor

Monday 07.18.16

90 DAY CHALLENGE XIV: DAY 90

Congratulations Hiit Mamas!
You have completed your 90 Day Challenge! 

Today you will give your self a pat on the back, heck, give yourself a big slap on the booty, you’ve earned it! Today you will also weigh yourself (hopefully for the first time in 90 Days!), take the same measurements you did on Day 1, and take your after pictures!! 
I am so proud of all of you and what you have accomplished in the last 90 Days and I can’t wait to hear about and see your results. 
The final challenge that I will give you is to share your accomplishment. If you are proud,  post your results and before and after photos on our Facebook page and your Facebook page. If you are a little more shy, send me your results and photos (hiitmamas@gmail.com) and I will chop off your head and post them anonymously (with your permission) on our upcoming 90 Day Challenge WODs. You will also get a WOD named after you for sharing. It will be such a motivation and inspiration to all of our new 90 Day Challenge Mamas to see what you have been able to accomplish during your 90 Day Challenge. 
Then get ready for your next 90 Day Challenge coming up soon. The additional challenges will all be the same for you, so just keep up the good work and look for more ways to improve your diet and lifestyle along the way.

Previous 90 Day Challenge Finishers:

SEND IN YOUR PICTURES!!!


90 DAY CHALLENGE XV BEGINS: October 3 
get your shakes
gather your equipment
join the challenge

keep those holiday pounds at bay!


For time:
20 weighted lunges, 25-30 lbs
20 pull-ups
100-ft. bear crawl
20 hang power cleans, 20-45 lbs
20 box jumps, 18-inch box
20 handstand push-ups, scale as needed
20 front squats, 40-60 lbs 

Post time to comments.


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Tagged With: bear crawl, box jump, clean, handstand push-ups, lunge, promotion3, pull-up, squat 11 Comments

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Comments

  1. Denise says

    July 18, 2016 at 12:12 pm

    9:24
    60# walking lunges, hang power cleans, and front squats
    3 unassisted pull-ups rest used skinny black band
    Pike push-ups

    Reply
  2. Julie says

    July 18, 2016 at 1:36 pm

    9:25
    25# OH walking lunges
    10 unassisted pull ups/ jumping
    100 mt climbers for bear crawl
    45# cleans/ squats
    Step ups 18"

    Followed w/ 50 curls, 50 dips & 50 inclined sit ups

    Still feeling the make up 7/11 WOD on Sat completed 170 waking weighted lunges! Those lunges and squats today weren't easy!

    Great job Denise!!

    Reply
  3. Brent and Britta says

    July 18, 2016 at 1:47 pm

    7:07
    20 lbs. for everything.
    Hop pull-ups
    Real handstand push-ups (had to break it into 2 sets of 10)

    Reply
  4. Aly says

    July 18, 2016 at 3:29 pm

    9:58
    30# for all
    Feet on table for HSPU
    Reverse pull-ups (no bar, ugh!)

    Reply
  5. Ronna James says

    July 18, 2016 at 3:42 pm

    Ran 5 miles

    8:36
    40# lunges, power clean, and squats
    jumping pull-ups
    Feet on bench for handstand push-ups

    Reply
  6. Tiffany says

    July 18, 2016 at 5:52 pm

    9:13
    Lunge @25#
    Pull-ups w/ green band
    HPC @45#
    Subbed Step-ups for B.Jump
    Subbed Push-up for HSPU
    FS @45#

    Reply
  7. Heather says

    July 18, 2016 at 5:59 pm

    9:23
    Lunge @35#
    Horizontal BB rows
    Hang PC 75#
    Step ups
    Push ups
    FS @75#

    Reply
  8. Heather says

    July 18, 2016 at 5:59 pm

    9:23
    Lunge @35#
    Horizontal BB rows
    Hang PC 75#
    Step ups
    Push ups
    FS @75#

    Reply
  9. Andrews family says

    July 18, 2016 at 8:50 pm

    Had a really stressful weekend (extended family!!) so wanted something really hard. Did a scaled version of Monti –

    5 rounds for time:
    50 step ups w/ 20#, 18" box
    15 cleans, 35#
    50 step ups w/ 20#, 18" box
    10 snatch, 35# (wide grip on bar)

    37:11 and uber sweaty. I look like I just got out of the shower.

    Reply
    • Andrews family says

      July 21, 2016 at 8:23 pm

      8:00
      20# overhead lunges
      Self assisted pull ups
      50m bear crawl (164ft)
      45# cleans and FS
      Pike hspu

      Reply
  10. Rissa W says

    July 18, 2016 at 9:30 pm

    8:20
    30# lunges, HPC
    Feet on bed for HSPU
    Reverse pull ups
    40# squats

    Reply

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