7 rounds for time of:
10 sumo deadlift high pulls, 20-25 lbs
10 bench dips
Post time to comments.
Compare to 09.28.15.
90 DAY CHALLENGE XIV: DAY 87
Vi-shake
no caffeine
no soda
Thursday 07.14.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
7 rounds for time of:
10 sumo deadlift high pulls, 20-25 lbs
10 bench dips
Post time to comments.
Compare to 09.28.15.
5:24, 20#
5:24, 20#
5:55
40#
Straight leg dips parallel on weight bench
Vs. 6:18
Love the ones that are short & sweet, but out of breath!
Followed w/ tabata ab work
4:57
20 lbs.
5:48 30lbs
5:28
SDHP @35#
5:36
35# sdhp
Straight leg dips
Vs 5:15
30# sdhp
Then did a 30 Turbo Jam video with my 6 year old!
6:20 20#
5:46. 25#
9 mins but added some core exercises as well