Thursday 07.14.16

7 rounds for time of:
10 sumo deadlift high pulls, 20-25 lbs
10 bench dips 

Post time to comments.

Compare to 09.28.15.

HIIT Mamas Free Daily At-Home Workout


  1. 5:55
    Straight leg dips parallel on weight bench

    Vs. 6:18
    Love the ones that are short & sweet, but out of breath!

    Followed w/ tabata ab work

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