5 rounds for time of:
50 double-unders (200 singles)
15 dumbbell squat cleans, 20-30 lbs
15 burpees
50 double-unders (200 singles)
Rest 2 minutes
Post time to comments.
90 DAY CHALLENGE XIV: DAY 85
Vi-shake
no caffeine
no soda
Tuesday 07.12.16
26:29
singles
45# sc
Dying. Took more like 3-4 min rests. (Time is w/o rests)
Been gone for almost 2 weeks, mission trip & then a visit to my parents new home by the beach. I have been creative with my workouts, but today's squat cleans got me!
Welcome back! You smoked me as usual!
4 rounds
35:19
1/2 sjr
10x 44# 5×33# squat
37:21 w/ rests except last one
SJR
30# SC
I'm dripping!
I think you beat me! My rests weren't in my total time so add 12 min for rests 😉
It was a good one for sure!