Tuesday 07.12.16

5 rounds for time of:
50 double-unders (200 singles)
15 dumbbell squat cleans, 20-30 lbs
15 burpees
50 double-unders (200 singles)
Rest 2 minutesĀ 


Post time to comments.

5 Comments

  1. 26:29
    singles
    45# sc

    Dying. Took more like 3-4 min rests. (Time is w/o rests)

    Been gone for almost 2 weeks, mission trip & then a visit to my parents new home by the beach. I have been creative with my workouts, but today's squat cleans got me!

  2. I think you beat me! My rests weren't in my total time so add 12 min for rests ?
    It was a good one for sure!

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