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4 plus 90 jr on round 5
Finished Jr. and burpees after timer
Followed w/
50 dips
50 squats
50 push press
50 inclined sit ups
4 rounds plus 50 jump rope.
Made up Thursdays WOD.
Took the teenage girls from church camping Tues-Fri and then took my fam to grandparents Sat-today. I am exhausted!
Taught 1 hr dance cardio class then:
4 rds plus 5 SJR
Bar was only 2" above grip and still only got up to eye level on bar.
I did your workouts two years ago, lost 8 inches and 12 pounds in my first 90 days. 🙂
I'm back but I'm so weak.
2 rounds plus 25 jumping jacks.
89 more days….
2 rounds plus 85 jumping jacks
4 rounds
Single jump rope