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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 07.05.16

Complete as many rounds as possible in 7 minutes of:
25 double-unders (100 singles)
5 burpee bar pull-ups
 Jump to a bar at least 6 inches beyond your reach.


Post rounds completed to comments.


90 DAY CHALLENGE XIV: DAY 78
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!

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Tagged With: 90 Day Challenge, AMRAP, burpee pull-up, double-under 7 Comments

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Comments

  1. Julie says

    July 5, 2016 at 11:27 am

    4 plus 90 jr on round 5
    Finished Jr. and burpees after timer

    Followed w/
    50 dips
    50 squats
    50 push press
    50 inclined sit ups

    Reply
  2. Whitney Ball says

    July 5, 2016 at 4:29 pm

    4 rounds plus 50 jump rope.

    Reply
  3. Andrews family says

    July 5, 2016 at 8:29 pm

    Made up Thursdays WOD.

    Took the teenage girls from church camping Tues-Fri and then took my fam to grandparents Sat-today. I am exhausted!

    Reply
    • Andrews family says

      July 6, 2016 at 8:12 pm

      Taught 1 hr dance cardio class then:

      4 rds plus 5 SJR
      Bar was only 2" above grip and still only got up to eye level on bar.

      Reply
  4. Jessica Dooley says

    July 5, 2016 at 8:44 pm

    I did your workouts two years ago, lost 8 inches and 12 pounds in my first 90 days. 🙂

    I'm back but I'm so weak.

    2 rounds plus 25 jumping jacks.

    89 more days….

    Reply
  5. Melissa Christensen says

    July 6, 2016 at 10:14 pm

    2 rounds plus 85 jumping jacks

    Reply
  6. Britta says

    July 8, 2016 at 5:59 pm

    4 rounds
    Single jump rope

    Reply

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