Thursday 06.30.16

For time:
15 pull-ups
Run 500 meters
15 push-ups
Run 500 meters
10 pull-ups
Run 500 meters
10 push-ups
Run 500 meters
5 pull-ups
Run 500 meters
5 push-ups
Run 500 metersĀ 

Post time to comments.

 

6 Comments

  1. 21:55
    15 pull ups unassisted/15 slight jump
    Boy pu

  2. 20:42
    Without last 500 m. Treadmill stopped and smelled electrical. Decided not to push it.

  3. 19:38
    Treadmill at 7.5
    Self assisted pull ups – all but 5 with heels on parallel box
    All BPU

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