For time:
15 pull-ups
Run 500 meters
15 push-ups
Run 500 meters
10 pull-ups
Run 500 meters
10 push-ups
Run 500 meters
5 pull-ups
Run 500 meters
5 push-ups
Run 500 meters
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90 DAY CHALLENGE XIV: DAY 73
Vi-shake
no caffeine
no soda
25:20
Did .15 miles of running
Kip pull ups
21;10
1/2 jumping pu with band
Bpu
21:55
15 pull ups unassisted/15 slight jump
Boy pu
32:32
20:42
Without last 500 m. Treadmill stopped and smelled electrical. Decided not to push it.
19:38
Treadmill at 7.5
Self assisted pull ups – all but 5 with heels on parallel box
All BPU