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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 06.30.16

For time:
15 pull-ups
Run 500 meters
15 push-ups
Run 500 meters
10 pull-ups
Run 500 meters
10 push-ups
Run 500 meters
5 pull-ups
Run 500 meters
5 push-ups
Run 500 meters 


Post time to comments.


90 DAY CHALLENGE XIV: DAY 73
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat

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Tagged With: 90 Day Challenge, pull-up, push-up, run 6 Comments

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Comments

  1. Bri Seltzer says

    June 30, 2016 at 4:39 pm

    25:20
    Did .15 miles of running
    Kip pull ups

    Reply
  2. Sally says

    June 30, 2016 at 6:43 pm

    21;10
    1/2 jumping pu with band
    Bpu

    Reply
  3. Julie says

    July 3, 2016 at 5:17 pm

    21:55
    15 pull ups unassisted/15 slight jump
    Boy pu

    Reply
  4. yarei says

    July 4, 2016 at 2:01 am

    32:32

    Reply
  5. Becky says

    July 5, 2016 at 12:58 pm

    20:42
    Without last 500 m. Treadmill stopped and smelled electrical. Decided not to push it.

    Reply
  6. Andrews family says

    July 5, 2016 at 8:31 pm

    19:38
    Treadmill at 7.5
    Self assisted pull ups – all but 5 with heels on parallel box
    All BPU

    Reply

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