WOD Wednesday 06.29.16 4 rounds for time of: 20 sumo deadlift high pulls, 20-25 lbs 30 butterfly sit-ups Post time to comments. TweetPinShare0 Shares
7:48
8:57 35# sumo
Did this last Wednesday.
8:49
30# sdhp
6:52 – SDHP@35#
8:36 20#
14:46 20#
7:31
40#
Inclined sit ups w/ weights
11:10
Ran 3.5 miles this morning and 90 jump ropes before wod