4 rounds for time of:
20 sumo deadlift high pulls, 20-25 lbs
30 butterfly sit-ups
Post time to comments.
90 DAY CHALLENGE XIV: DAY 72
Vi-shake
no caffeine
no soda
Wednesday 06.29.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
4 rounds for time of:
20 sumo deadlift high pulls, 20-25 lbs
30 butterfly sit-ups
Post time to comments.
7:48
8:57 35# sumo
Did this last Wednesday.
8:49
30# sdhp
6:52 – SDHP@35#
8:36 20#
14:46 20#
7:31
40#
Inclined sit ups w/ weights
11:10
Ran 3.5 miles this morning and 90 jump ropes before wod