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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 06.28.16

Complete as much as possible in 20 minutes of:
10 handstand push-ups, scale as needed
20 single-leg squats, alternating
30 pull-ups, assist as needed
15 handstand push-ups
30 single-leg squats, alternating
45 pull-ups
20 handstand push-ups
40 single-leg squats, alternating
60 pull-ups
25 handstand push-ups
50 single-leg squats, alternating
75 pull-ups
30 handstand push-ups
60 single-leg squats, alternating
90 pull-ups 


Post reps completed to comments.




90 DAY CHALLENGE XIV: DAY 72
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat

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Tagged With: 90 Day Challenge, AMRAP, handstand push-ups, pistol, pull-up 7 Comments

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Comments

  1. emily Johnson says

    June 28, 2016 at 12:23 pm

    Got to 3 rounds

    Reply
  2. Kirsten says

    June 28, 2016 at 1:47 pm

    Finished two rounds with about five minutes to spare before my baby needed me

    Reply
  3. Heather says

    June 28, 2016 at 4:57 pm

    290
    Push ups, assisted pistol and ring rows

    Reply
  4. Tiffany says

    June 28, 2016 at 4:58 pm

    285 reps – subbed horizontal rows for pullup, single leg DL@35# for one leg squat…holy, shaky arms!

    Reply
    • Tiffany says

      June 29, 2016 at 2:13 am

      Oh shoot, and subbed push-ups for HSPU

      Reply
  5. Marguerite Spriggs says

    June 28, 2016 at 11:17 pm

    Ran 3.5 miles then got through
    3 round with about 7 min left. Had to stop.

    subbed 20# kb swings for pullups (no bar at home)

    Reply
  6. Andrews family says

    July 1, 2016 at 9:11 pm

    342 reps (three rounds plus 25 hspu plus 47 ols
    Hspu with knees on bench
    Pistols down to weight bench
    25# KB swings for pull ups

    Just got back from four days of camping with the teenage girls from church. Totally exhausted!!!

    Reply

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