Complete as much as possible in 20 minutes of:
10 handstand push-ups, scale as needed
20 single-leg squats, alternating
30 pull-ups, assist as needed
15 handstand push-ups
30 single-leg squats, alternating
45 pull-ups
20 handstand push-ups
40 single-leg squats, alternating
60 pull-ups
25 handstand push-ups
50 single-leg squats, alternating
75 pull-ups
30 handstand push-ups
60 single-leg squats, alternating
90 pull-ups
Post reps completed to comments.
Got to 3 rounds
Finished two rounds with about five minutes to spare before my baby needed me
290
Push ups, assisted pistol and ring rows
285 reps – subbed horizontal rows for pullup, single leg DL@35# for one leg squat…holy, shaky arms!
Oh shoot, and subbed push-ups for HSPU
Ran 3.5 miles then got through
3 round with about 7 min left. Had to stop.
subbed 20# kb swings for pullups (no bar at home)
342 reps (three rounds plus 25 hspu plus 47 ols
Hspu with knees on bench
Pistols down to weight bench
25# KB swings for pull ups
Just got back from four days of camping with the teenage girls from church. Totally exhausted!!!